SZA, the acclaimed R&B singer known for her hit song “Kill Bill,” recently opened up about her transformative experience following a serious injury. In a candid interview with I-D, the musician, whose real name is Solána Imani Rowe, detailed her journey of healing and self-discovery after herniating two discs in her neck just before her 36th birthday on November 8.
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The injury, which affected her C5 and C6 discs, left SZA struggling with basic movements such as turning her head or even sitting and standing comfortably. The severity of her condition resulted in her being bedridden, prompting a reassessment of her lifestyle and well-being.
SZA recounted that her recovery involved a significant retreat to the Isha Foundation, an ashram in India where she dedicated 30 days to meditating and practising yoga. Reflecting on her prior dismissive attitude towards “woo-woo” practices and crystal healing, she admitted, “I used to really make fun of girls that were into the woo-woo and the crystals—and here I am. God is very funny,” highlighting the irony in her newfound embrace of holistic healing.
Describing her experience, SZA noted that despite her struggles during recovery, it turned out to be one of the best birthdays she had ever had. She remarked, “It was somehow the best birthday because it was like, ‘Let’s get real and do something that can stop the running and the constant disappointment.’” This statement underscored her commitment to pursuing personal growth by confronting rather than avoiding her issues.
At the ashram, SZA engaged in Shambhavi Mahamudra, a specific form of yoga that emphasises controlled breathing and meditation. According to the National Library of Medicine, this practice may serve as a natural method for reducing stress. SZA described her emotional journey through this practice, acknowledging that she often began sessions feeling “pissed as f–k” but emerged with a profound sense of calm.
The singer’s stay at the ashram coincided with significant events in her career. She found herself there prior to the premiere of her comedy film “One of Them Days,” which stars Keke Palmer, as well as rehearsals for the much-anticipated 2025 Super Bowl halftime show alongside Kendrick Lamar. During this period, she even took a vow of silence, finding a rare opportunity for introspection among her professional commitments.
SZA reflected on her personal growth throughout her time at the ashram, stating, “It made me realise I’ve really got to get in control of myself, and be the fully realised version of myself. I can’t hide forever off stupid insecurities.” Her words resonate with many, as they encapsulate the struggle of reconciling one’s inner self with external expectations.
She continued, acknowledging the complexity of her emotional landscape. “It’s crazy because I find myself thinking that I’m free in different junctures, but it’ll be some new s–t that shows you you’re actually [still] very affected. I can tell it’s my task to get free,” she shared. This ongoing journey of self-discovery reflects SZA’s commitment to authenticity and her desire to break free from past insecurities.
Ultimately, her experience serves not only as a personal healing journey but also as an inspiring narrative for fans and followers grappling with their own struggles. SZA’s openness about her challenges and the steps she took towards healing offer a glimpse into her resilience and dedication to personal growth, showcasing the strength that can arise even from the depths of pain.