Terry Dubrow and Wife Heather Share Their Bedtime Routine: ‘We Do Everything Wrong’

**Heather and Terry Dubrow Share Their Unconventional Bedtime Rituals**

In a recent episode of their podcast, “Between Us,” Heather and Terry Dubrow opened up about their rather unorthodox bedtime habits, revealing how they often ignore conventional wisdom when it comes to getting a good night’s sleep. The couple, well known for their appearances on television shows like “The Real Housewives of Orange County” and “Botched,” candidly expressed that they are not following best practices for health or sleep hygiene.

During the episode released on 2 March, the couple shared insights into their nighttime routine, which Terry, 67, described as being decidedly incorrect from a health perspective. “We do everything wrong,” he admitted, noting that late-night drinking, eating, and constant phone usage have become their norm. Heather, 57, echoed her husband’s sentiments, pointing out that these habits may even border on excessive.

The conversation turned to the guidelines many experts recommend for winding down. According to Terry, individuals should ideally disconnect from their devices at least two hours before bed, prepare a dark, cool atmosphere, and eliminate screens with blue light. However, the Dubrows conceded that their evening practices sharply contrast these recommendations. “We drink to the last minute, right before we go to bed,” he stated.

Heather added a humorous remark about their habits, suggesting they might indulge to the point of discomfort. With their routines clearly off-kilter according to traditional sleep science, it seems they prefer to embrace their nonconformity.

Temperature preferences also play a significant role in their sleep environment. The couple maintains their bedroom at a chilling 63 degrees Fahrenheit, complemented by two high-powered fans. “We like air moving and it needs to be snowing in the room,” Heather joked, emphasising her unique approach to sleep comfort. In fact, the cold necessitates additional layers, with Heather often donning a sweater and a scarf to stay warm while Terry prefers to sleep in the nude.

When describing her bedtime attire, Heather revealed her choice of a sleep scarf—an Alexander McQueen piece—highlighting its fabric and utility. “I ball it up and tuck it behind my head to keep my neck straight,” she remarked, indicating her commitment to comfort even amid unconventional clothing choices.

Adding to her sleep ensemble, she mentioned a long, stretchy black dress from Skims that provides enough coverage, allowing her to forgo a bra. “I have my sleepy dress and then I decided it was cold, so I added a sleeping sweater,” she explained, detailing her layered approach to bedtime wear.

Terry joined in on the banter, playfully characterising their frosty arrangement. “It’s like having sex with Frosty the Snowman,” he quipped, showcasing their easy-going dynamic within their relationship. The couple continues to balance humour with their candid discussions of personal habits, providing lighthearted takeaways for their listeners.

Heather concluded her fashion statement by describing her choice of sleep attire. “It’s a lavender McQueen scarf, a sleek black mask, and a sexy Skims dress, all of which are very beautiful. It’s not like a frilly grandma nightgown,” she remarked, clearly taking pride in her unconventional yet aesthetically pleasing nightwear.

Their revelation has sparked interest, as many couples may find comfort in the fact that not everyone adheres to strict sleep guidelines. While Heather and Terry Dubrow may not champion a traditional sleep regimen, their candid approach to discussing personal habits sheds light on the importance of comfort and humour in relationships, showing that there isn’t a one-size-fits-all solution to achieving a restful night.

As their podcast continues to explore various themes, listeners can expect more engaging and often surprising insights from the Dubrows, providing a unique window into their day-to-day life. Whether their routine inspires others to rethink their own bedtime practices or simply entertains, their openness stands out in the conversation about health and wellness.