Luke Combs Talks Being ‘Mentally Exhausted’ from His OCD and ‘Constantly Bombarded with Life or Death Feelings’

In a candid revelation about his struggles with mental health, country music star Luke Combs shared the challenges he faces as a result of living with obsessive-compulsive disorder (OCD). The 36-year-old artist discussed his experiences during an episode of the podcast “On Purpose with Jay Shetty,” where he explained the profound impact OCD has on his daily life.

Describing the nature of OCD, Combs noted that it engenders a constant barrage of intrusive thoughts, leading to significant anxiety and mental fatigue. He explained that this condition manifests itself throughout the day, leaving him consumed by distressing thoughts from the moment he wakes up until he sleeps at night. Combs remarked, “It’s scary,” as he emphasised the mental toll this battle creates.

Referring to OCD as “theme-based,” Combs illustrated how his focus shifts between different fears. For instance, he recounted moments when he becomes fixated on thoughts of violence or questions about his sanity, such as fears of being schizophrenic. These intrusive worries can spiral into overwhelming panic, as he finds himself consumed by the need to understand and address these unanswerable dilemmas.

Combs conveyed the frustration of these thoughts vanishing just as quickly as they appeared. He admitted that in retrospect, some of the fears he had fixated on seemed trivial and unfounded, leading him to wonder why he had spent months in anguish over them. Despite this realisation, he recounted the intense mental struggle of trying to turn off the onslaught of distressing thoughts. “You get so mentally exhausted having this battle with yourself,” he described, reflecting on the relentless nature of the disorder.

The singer’s journey with OCD has equipped him with valuable tools that allow him to manage his condition more effectively. Combs expressed gratitude for the insights he has gained through his experiences. He stated, “I know what bad is. I’ve been to the bottom in here,” pointing to his head. Thanks to therapy and personal growth, he has learned to confront his OCD rather than succumb to it. “I’m not afraid of those moments anymore,” he added, indicating a level of empowerment over his mental health challenges.

With time, Combs has found that the intensity and frequency of his OCD episodes have diminished. He recognised that although he still has the potential to encounter those intrusive thoughts, the duration of these episodes has significantly reduced. “They’re a lot shorter-lived than they used to be,” he explained, portraying a sense of hope and confidence in managing his mental health.

Amidst his personal struggles, Combs has remained committed to his music career. His upcoming album, “The Way I Am,” is set to be released on March 20. The album features singles such as “Back in the Saddle,” “Days Like These,” and “Sleepless in a Hotel Room,” showcasing his artistic evolution.

The country star’s candid discussion about OCD resonates with many who face similar challenges, highlighting the importance of mental health awareness and the need for support. Combs’ openness not only fosters a greater understanding of OCD but also encourages others to seek help if they are in distress.

For those in need of mental health support, resources are available. Individuals can text “STRENGTH” to the Crisis Text Line at 741-741 to connect with a certified crisis counsellor, offering vital assistance to those who may be struggling.

Luke Combs’ journey underscores the ongoing battle many face with mental health, and his story serves as a reminder that while the path may be fraught with challenges, it is equally filled with opportunities for growth and recovery.