Cara Delevingne Shares Her Confidence Strategies in Standing Up to Harassment
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Cara Delevingne, the model and L’Oréal Paris ambassador, is known for using her platform to advocate against gender-based violence. In an exclusive interview with PEOPLE, Delevingne discusses her approach to standing up for herself and others, particularly in challenging situations.
As the world commemorates the International Day for the Elimination of Violence Against Women and the commencement of the 16 Days of Activism Against Gender-Based Violence, Delevingne emphasises the importance of being prepared to protect oneself and those around them. She highlights the significance of taking self-defence classes, especially for women, as a proactive measure to equip oneself for any potential threats.
Drawing from her personal experiences, Delevingne underscores the need for individuals to feel empowered in safeguarding their own safety. She reflects on her journey in martial arts training, noting how it has instilled in her a sense of preparedness and confidence to navigate challenging circumstances effectively. Delevingne also recommends group self-defence classes as a supportive and empowering way to learn these crucial skills.
Having encountered unsettling situations in the public eye, particularly with intrusive paparazzi, Delevingne stresses the importance of maintaining composure and foresight. She shares insights on how she manages stress and pressure, highlighting the value of staying calm and alert in such scenarios. Delevingne’s resilience and assertiveness serve as a testament to her unwavering commitment to self-advocacy.
L’Oréal Paris, in collaboration with Delevingne, has launched the Stand Up program to provide resources and training for individuals to confront street harassment effectively. Through initiatives like these, the beauty brand aims to empower people to navigate challenging encounters and promote a culture of safety and respect in communities.
In addition to her advocacy work, Delevingne emphasises the importance of self-care in maintaining mental and emotional well-being. She underscores the positive impact of physical activity on mental health, citing activities like yoga and breathwork as integral parts of her self-care routine. By prioritising her physical and mental health, Delevingne cultivates a strong foundation for handling adversity with resilience.
As a dedicated ambassador for L’Oréal Paris, Delevingne has leveraged her platform to raise awareness on crucial issues and empower individuals to assert their rights and boundaries. Her unwavering commitment to advocating against violence and promoting self-empowerment underscores the transformative impact of using one’s voice for positive change.
In conclusion, Cara Delevingne’s resolute stance against gender-based violence serves as a beacon of inspiration for individuals to stand up, speak out, and take proactive steps towards creating a safer and more inclusive society. Through her advocacy and empowerment efforts, Delevingne continues to champion resilience, self-assurance, and solidarity in the face of adversity.
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