Whitney Port Tried Not to ‘Break Down’ Becoming Her Mom’s Caregiver: ‘I Realized How Isolating It Can Be’ (Exclusive)

Whitney Port Shares Heartfelt Journey as Her Mother’s Caregiver

Whitney Port recently sat down exclusively with PEOPLE to open up about her experience as a caregiver to her mother, Vicki, amidst her cognitive decline. The 40-year-old fashion designer and author revealed that about a year ago, she and her siblings began noticing subtle changes in their mother’s behaviour, triggering concerns about her cognitive health.

Reflecting on the challenging transition, Port expressed how the situation has not only been emotionally taxing but has also prompted her to take on a maternal role towards her own mother. She acknowledged the reversal in dynamics, where she now finds herself providing care and support, akin to a parent looking after a child. Port emphasised the importance of respecting her mother’s privacy during this sensitive time while highlighting the profound impact it has had on their relationship.

As the realization of becoming part of the sandwich generation dawned on her, Port found herself navigating the delicate balance between caring for her children and tending to her aging parent. She candidly shared how witnessing her mother’s sacrifices as a caregiver in the past motivated her to seek a different approach.

Determined to keep her mother in the familiarity of their childhood home, Port enlisted the help of Care.com’s Senior Care Advisor service. Through this support system, she was able to secure an at-home caregiver to assist during times when she and her siblings were unable to be present. Port expressed gratitude for the practical assistance and emotional reinforcement the service provided, allowing her to be a more present and effective caregiver.

Acknowledging the toll that caregiving can take on one’s mental and emotional well-being, Port admitted to initially neglecting her own needs in the pursuit of ensuring her mother’s comfort. Drawing inspiration from a piece of advice she heard, Port shared her strategy of scheduling designated moments to process and release emotions, ensuring a healthy balance between caring for her loved one and herself.

Port’s vulnerability extended to her podcast, where she discussed the challenges she encountered and the importance of self-care amidst her caregiving responsibilities. Her openness about the struggles and triumphs she faced resonated with many, shedding light on the often-overlooked complexities of providing care to ailing family members.

Emphasizing the significance of sharing her journey, Port expressed a desire to offer solace and guidance to others grappling with similar roles within the sandwich generation. By recounting her experiences and seeking avenues to support those in need, Port hopes to create a sense of community and understanding for individuals navigating the demanding terrain of caregiving.

As Port continues to navigate the evolving landscape of caregiving, she remains steadfast in her commitment to providing the utmost care and support for her mother. Through her willingness to share her story, Port aims to inspire others to seek help, prioritize self-care, and navigate the challenges of caregiving with compassion and resilience.