“Dance Moms ”Alum Kendall Vertes Reveals How She Navigates ‘Past Trauma’ Having Never Been to Therapy (Exclusive)

Dance Moms Star Kendall Vertes Opens Up About Overcoming Past Trauma on Social Media

Former Dance Moms reality show participant Kendall Vertes has been navigating her past trauma through her social media journey, providing exclusive insights in a recent interview. The 22-year-old starlet, known for her stint on the hit reality series, has transitioned into creating her own online presence in recent years, moving beyond her time on the Lifetime show. She now shares her life experiences on her new podcast, ‘Not So Little with Kendall Vertes,’ which premiered its inaugural episode on Thursday, Nov. 13.

Vertes has been in the spotlight since she was 8 years old, making her debut on Dance Moms, and has continued to be open about her life over the past decade and a half. Building a substantial following across various social media platforms, she has now taken a significant step in her career by launching her podcast, produced by Alex Cooper’s Unwell Network media group.

In a recent interview with PEOPLE, Vertes expressed her excitement about sharing her journey with her followers, particularly as they have grown alongside her from watching her on TV as a child star to witnessing her transition into adulthood. She emphasised that her podcast represents a move towards a more mature direction in her career, allowing her audience a deeper insight into her life beyond the reality show.

Reflecting on her time on Dance Moms, Vertes acknowledges that the series primarily showcased her more emotional moments, offering only a limited view of her true personality. She points out that the nature of reality television tends to capture sensationalised content, often overshadowing the actual essence of the individuals portrayed. By delving into her personal life on her podcast, Vertes aims to provide a more authentic representation of herself to her audience, beyond what was depicted on the show.

While her childhood experiences in the competitive dance world were central to her early years, Vertes believes that they have had a lasting impact on her adult life as well. She recognises that her past traumas continue to influence her present decisions and emotions, and she hopes to address these issues through her podcast. Despite never having undergone formal therapy, Vertes sees her online platform as a form of self-exploration and a way to connect with her audience on a more personal level.

Through ‘Not So Little with Kendall Vertes,’ the former reality star plans to shed light on her upbringing in the public eye and the challenges she faced as a young performer. By sharing her experiences and emotions with her audience, she aims to provide a positive perspective on her journey and foster a sense of understanding among her followers. Vertes sees her podcast as an opportunity to not only reflect on her past but also to move forward with resilience and authenticity.

As Vertes continues to navigate the complexities of her past and present, she remains committed to sharing her story with transparency and candour. Her openness about her struggles and growth serves as an inspiration to her audience, encouraging others to confront their own traumas and embrace their personal narratives. With her podcast, Kendall Vertes invites her viewers into a deeper, more intimate conversation about life, resilience, and the power of self-discovery.