Dallas Cowboys Cheerleader Shares Insider Cleaning Routine for Team Uniform
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Ava Lahey, a member of the Dallas Cowboys Cheerleaders for the 2024-25 NFL season, recently took to TikTok to reveal the intricate process involved in cleaning their iconic blue-and-white uniforms. The behind-the-scenes peek shocked many fans as it was unveiled that the cheerleaders themselves are responsible for maintaining the cleanliness of their uniforms.

In the video that has garnered over 3 million views since its posting on Friday, May 30, Lahey demonstrated the detailed steps she goes through to keep her squad’s uniform in top condition for game days. She started by removing the velcro stars attached to her belted micro shorts, emphasizing that the stars are surprisingly affixed with velcro.
Additionally, Lahey shared some interesting tidbits about the cleaning process, such as the importance of removing safety pins from lapels before washing to prevent rust stains on the uniform. She also showcased the use of a stain spray and a toothbrush to meticulously scrub out any dirt or self-tanner marks from the garments.
For the royal blue tie top, Lahey explained a simpler cleaning method involving turning the sleeves inside out, using a gentle detergent, and opting for a delicate wash cycle. The real attention to detail came with the cleaning of the stars, as she soaked them in warm water and Dawn dish soap before individually scrubbing each one with a toothbrush.
After the white pieces of the uniform were washed in pillowcases with a gentle detergent, Lahey proceeded to hang them to dry. Simultaneously, she rinsed off the stars and laid them out in perfect rows on a towel to air dry, ensuring each one remained flat. The cheerleader also disclosed a clever “hack” involving marked tips on the stars to facilitate easier cleaning.
Reactions to Lahey’s cleaning routine were mixed, with some expressing surprise at the cheerleaders’ cleaning responsibilities, while others appreciated the insight into maintaining such iconic uniforms. Some viewed the DIY cleaning process as an added burden on the cheerleaders, given the demands of their roles both on and off the field.
Lahey’s revelation shed light on the dedication and attention to detail required not only during performances but also in the upkeep of the prestigious Dallas Cowboys Cheerleaders’ uniforms. The video resonated with fans who gained a newfound appreciation for the hard work and commitment that goes into ensuring the squad looks flawless on game days.
Overall, Lahey’s TikTok video provided an intriguing glimpse into the lesser-known aspects of being a Dallas Cowboys Cheerleader, showcasing the passion and effort that these individuals invest in maintaining the team’s iconic image. It served as a reminder of the rigours and responsibilities that come with representing such a renowned sporting organisation.
