Shaun White’s Secrets to Maintaining a Healthy Routine Whilst Travelling
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Shaun White, the iconic professional snowboarder and world traveller, recently sat down for an exclusive interview with PEOPLE. In this candid conversation, he shared valuable insights into how he manages to uphold a healthy routine amidst his frequent globetrotting adventures. Let’s delve into White’s strategies for prioritising his health and well-being while on the go.
Always on the Move
Renowned for his breathtaking performances on the snow and his love for exploration, Shaun White is no stranger to constantly being on the move. Whether he’s embarking on a new thrilling escapade or diving into projects like Whitespace or The Snow League, White’s travel schedule is always packed. His passion for travel is evident, and he has recently forged a partnership with the gummy vitamin brand Grüns, which has become an indispensable companion during his journeys.
Learning from a Mishap
White revealed that a pivotal moment, involving a luggage mishap of epic proportions, prompted him to reassess his approach to health while travelling. Recounting the incident, he shared how a bag filled with powdered supplements exploded in his luggage, causing chaos. Determined to find a more convenient and hassle-free alternative, he turned to gummy supplements. These portable and easy-to-use gummies now form a crucial part of his daily health regimen, providing him with essential nutrients while on the move.
Prioritising Wellness
Despite his retirement from professional snowboarding post the 2022 Beijing Winter Olympics, White continues to make his health a top priority during his travels. Acknowledging the importance of focusing on wellness, adequate sleep, and fitness, especially with the demands of a nomadic lifestyle, he emphasised the need to create a sustainable plan for maintaining good health on the road. Whether it’s hitting the hotel gym, indulging in a quick workout in his room, or exploring the city on a bicycle, White ensures that keeping fit is a non-negotiable part of his routine.
Balancing Indulgences
While White pays attention to the quality of food he consumes, he doesn’t shy away from savouring local delicacies while on vacation. Embracing the diverse culinary experiences that each destination offers, he believes in enjoying street-side delights and exploring the flavours of different cities. His partnership with Grüns plays a crucial role in helping him strike a balance in his diet, enabling him to relish his favourite treats guilt-free. The gummy supplements, enriched with fruits, vegetables, antioxidants, and essential vitamins, provide him with the necessary support to counterbalance his dietary indulgences.
Essential Travel Companions
In addition to Grüns gummy supplements, White highlighted the importance of other travel essentials that accompany him on his adventures. From a trusty pillow and an eye mask for long-haul flights to his skateboard for exploring new terrains, each item plays a crucial role in enhancing his travel experience. Embracing a holistic approach to well-being, White ensures that he is equipped with the necessary tools to stay healthy and energised throughout his journeys.
A Multifaceted Entrepreneur
Beyond his endeavours in the sporting world, Shaun White has ventured into various entrepreneurial pursuits post his retirement. In 2022, he introduced his lifestyle brand, Whitespace, which made a notable debut at a prestigious fashion week event in Switzerland in 2024. Furthermore, he founded The Snow League in the same year, establishing a groundbreaking platform dedicated to promoting winter sports, specifically snowboarding and freeskiing. White’s commitment to innovation and his passion for creating impactful ventures continue to drive his post-athletic career trajectory.
In conclusion, Shaun White’s dedication to maintaining a healthy routine while traversing the globe serves as a testament to his unwavering commitment to well-being. By embracing smart strategies, partnering with health-conscious brands like Grüns, and prioritising fitness and nutrition, White exemplifies how individuals can thrive physically and mentally, even amidst the challenges of constant travel. His journey not only inspires fellow travellers but also underscores the importance of self-care and vitality in leading a fulfilling life on the move.