Old Dominion’s Matthew Ramsey Felt ‘Buried Underground’ by Deep Depression. This Is What Saved Him (Exclusive)

Old Dominion Frontman Matthew Ramsey Reveals Struggle with Depression and Triumph Through Therapy

In a recent exclusive interview, Matthew Ramsey, the frontman of the popular band Old Dominion, bravely opened up about his battle with deep depression and how he ultimately found salvation. The singer, aged 47, detailed how three debilitating injuries between 2018 and 2023 not only caused him physical pain but also triggered a spiral of mental health struggles that left him feeling “buried underground.”

Ramsey’s journey to recovery and newfound strength began when he mustered the courage to try ketamine therapy, a revolutionary treatment known for its effectiveness in treating severe depression. The therapy marked a turning point for Ramsey, who described feeling like an “outside observer” of himself during the sessions. He credits ketamine with gradually helping him rediscover joy, laughter, and a sense of presence in his life.

The toll of the injuries and depression had also taken a significant toll on Ramsey’s physical health, with the singer admitting to falling into the worst shape of his life. Determined to reclaim his strength and prepare for the band’s upcoming world tour, Ramsey began working with a fitness trainer, committing to a rigorous workout routine three to four times a week. Additionally, he sought guidance from a nutritionist, resulting in a notable 15-pound loss of body fat.

Despite initial doubts and fears about his physical capabilities, Ramsey’s dedication to his health and fitness routine has paid off. He now exudes a newfound sense of strength and mental clarity, noting improvements in his endurance, sleep quality, and overall well-being. Ramsey’s transformation has not gone unnoticed by his loved ones, with his family and friends observing a positive shift in his demeanor and appearance.

Ramsey’s bandmates in Old Dominion, who had witnessed his struggles firsthand, expressed their relief and joy at witnessing their friend’s resurgence. Geoff Sprung, the band’s bassist, shared a heartwarming anecdote of Ramsey’s improved pace and vitality during a recent airport encounter, symbolizing a tangible manifestation of his rejuvenation. The band’s triumph at the recent ACM Awards, coupled with Ramsey’s personal journey of resilience and renewal, paints a powerful picture of hope and resilience.

In conclusion, Matthew Ramsey’s candid account of his battle with depression and subsequent transformation serves as a poignant reminder of the profound impact of mental health struggles. Through his unwavering determination, willingness to seek help, and commitment to self-care, Ramsey has not only revitalized his own life but also inspired others facing similar challenges. As Old Dominion embarks on their eagerly anticipated world tour, Ramsey’s story stands as a testament to the power of resilience, healing, and the unwavering human spirit.