Nate Smith Was Eating and Drinking Too Much. Then, He Made a Major Change: ‘I Was Killing Myself’ (Exclusive)

Country Star Nate Smith Shares Struggle and Triumph in 55-lb. Weight Loss Journey

Nate Smith, a well-known country music artist, recently spoke out about his remarkable 55-pound weight loss journey in an exclusive interview with PEOPLE. The 39-year-old musician opened up about his challenges and successes in shedding the extra weight that had been weighing him down for years.

Reflecting on his past, Smith confessed, “I feel like the last few years I got pretty heavy. Every day, I would look in the mirror and I just felt bad about myself. I just was so depressed, and literally, I didn’t like the way I looked. I didn’t like the way my clothes fit. It’s something I’ve been sad about for a long time.”

Smith also shared that he had been struggling with alcohol abuse, admitting, “Last year and the year before were a blur. I was drunk so often at shows. I was trying to find an escape, and literally that was my thing. It was the funnest time of my life, but I didn’t realize I was killing myself. You can’t party every day. It has to be a treat, especially if you want to be here for the long haul.”

However, a turning point came when Smith was diagnosed with a respiratory infection last fall, prompting him to rethink his lifestyle choices. Encouraged by his brother, Smith embarked on a journey of healthier eating habits and cutting back on alcohol. He started by incorporating more protein into his diet and making small adjustments like modifying his coffee order to reduce sugar intake.

Despite his initial struggles with diet changes, Smith was determined to make sustainable modifications rather than follow a strict diet plan. His consistent efforts paid off, resulting in a significant 55-pound weight loss. Smith expressed his joy and satisfaction, stating, “I feel like a whole new person.”

While Smith acknowledges the genetic predisposition to weight issues in his family, he credits his mother and brother for inspiring him to take control of his health. Reflecting on his progress, Smith shared, “My mom sort of led the charge, since she’s been doing aerobics for years. And then my brother [social media influencer Kyle Smith] went high protein and low calorie and lost 80 pounds.”

Despite his achievements, Smith remains realistic about his ongoing struggles with binge eating and the challenges of incorporating fitness routines into his lifestyle. He humorously admitted, “I hate working out more than anything in the world. I don’t run. I just can’t relate to someone who says they love to run.”

As Smith continues on his weight loss journey, he emphasises the importance of balance and treating indulgences as occasional rewards rather than daily habits. While his goal is to achieve further weight loss, he is content with his progress and newfound confidence in his appearance.

Nate Smith’s inspiring story serves as a reminder of the power of perseverance and self-care in achieving personal wellness goals. His journey highlights the significance of making gradual lifestyle changes and finding a sustainable approach to health and fitness. Smith’s success story resonates with many individuals navigating their paths to improved well-being and serves as a source of motivation for those facing similar challenges.