Kathy Bates, the Academy Award winner and ‘Matlock’ star, recently opened up about how her significant weight loss has made working ‘a lot easier’ for her. In an exclusive interview with PEOPLE at the Paleyfest screening of Matlock, Bates shared that her journey to getting “really healthy” has transformed her experience on set, describing it as “magnificent.” The 76-year-old actress reflected on her past struggles, particularly during the filming of ‘Harry’s Law’ in 2011, where her weight made it challenging for her to perform comfortably, often having to sit down between takes. Bates expressed feelings of regret for putting herself through that experience but highlighted how her improved health has enabled her to move, breathe, and enjoy her work without limitations.
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Bates revealed that the weight loss journey, which she first shared with the public last year, involved shedding 100 lbs. She spoke of the hard work and dedication it took to achieve this transformation over a span of seven years, with lifestyle changes playing a significant role. Additionally, using Ozempic helped her shed an additional 20 lbs. Bates shared the struggles she faced, especially during the pandemic, emphasizing the importance of knowing when “enough is enough.” This newfound health and vitality have had a profound impact on her work, especially as she leads the cast of the Matlock reboot on CBS.
The actress explained that a pivotal moment that spurred her towards focusing on her health was being diagnosed with type 2 diabetes around 2017, a wake-up call that pushed her to take charge of her well-being. Bates expressed how her weight loss journey aligns perfectly with the demands of her current show, where she feels physically capable and no longer restricted by health issues that previously hindered her performance. Her joy and gratitude were tangible as she described her experience on set, expressing immense appreciation for the supportive and experienced team she works with on the show.
The success of the Matlock reboot has further validated Bates’ journey, culminating in her recent win for best actress in a drama series at the 2025 Critics’ Choice Awards. The actress shared her disbelief and gratitude for receiving the recognition, attributing the collaborative and loving environment on set as a driving force behind the show’s success. Bates expressed her deep appreciation for the cast and crew, acknowledging their expertise and dedication. This recognition marks a significant milestone in Bates’ career, bringing her both joy and a sense of fulfilment as she continues to thrive in her acting roles.
As Bates reflected on her journey, she acknowledged that this newfound health and vitality have exceeded her expectations, allowing her to fully embrace the opportunities that come her way, even at this stage in her career. The physical freedom and ability to fully immerse herself in her roles have been transformative for Bates, enabling her to work with renewed energy and passion. Her story serves as an inspiration to many, showcasing the power of perseverance and self-care in achieving one’s goals and living a fulfilling life.
The remarkable transformation in Bates’ health and well-being has not only enhanced her professional life but has also positively impacted her overall quality of life. The conscious decision to prioritise her health has unlocked a new chapter of vitality and joy, enabling her to fully embrace and excel in her work. Bates’ journey serves as a testament to the transformative power of self-care and determination, inspiring others to prioritise their well-being and pursue their dreams with unwavering dedication and resilience.