Rugby Star Ilona Maher Shares Her Shower Routine During the Season
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Rugby player Ilona Maher, known for her time playing with the Bristol Bears in England, has joined the conversation on showering habits. Maher, 28, recently disclosed to PEOPLE that she typically sticks to just one shower a day, even during the hectic rugby season. This comes following a viral debate sparked by former NBA star Rajon Rondo, who admitted to taking five showers on game days.
In response to Rondo’s shower routine, Maher humorously remarked, “Five showers is cuckoo.” As the newest face of Coppertone sunscreen, Maher emphasised the practicality of her routine, stating, “Actually, I just do one shower a day, maybe I need to start doing more, but when you’re training, you’re so busy that you just train.”
Addressing the excessive showering debate, Maher expressed concerns about disrupting the body’s microbiome with frequent showers, questioning, “At what point is your microbiome going to get f—ed? Is it going to be like, what the hell is happening?” For her, the focus remains on efficiency, opting for a second shower only when necessary, such as after particularly muddy rugby matches.
While Maher enjoys indulging in baths, she has had to forgo this luxury while playing with the Premiership Women’s Rugby team in the UK. Reflecting on her love for baths, Maher shared a recent experience visiting a sauna and ice bath facility, which she found to be an enjoyable alternative during her time abroad.
In addition to her rigorous training regimen, self-care is a top priority for Maher, both on and off the field. The rugby star emphasised the importance of aligning with brands she genuinely trusts and uses, like Coppertone. Maher’s partnership with the sunscreen brand underscores her commitment to authenticity in brand collaborations.
With Coppertone being a staple in her locker, Maher highlighted the practicality of the 50+ SPF sunscreen for her outdoor training sessions. She emphasised the significance of protection against the sun, sweat, heat, and water, making it an essential part of her pre-training routine.
Maintaining her athletic performance and skin health, Maher’s approach to skincare and hygiene showcases her dedication to overall well-being. As she navigates her rugby career and brand partnerships, Maher’s thoughtful choices reflect her values of authenticity and practicality in all aspects of her life.
As Maher continues to make strides in the world of rugby and beyond, her commitment to self-care and aligning with brands that resonate with her values serves as an inspiration to fans and aspiring athletes alike.