Meal Prep, Trainers, Snack Packs And More: How Stars Prepare For The Oscars

Stars Preparing for the Oscars: Meal Prep, Trainers, and Snack Packs

With the Oscars fast approaching on March 2nd, celebrities are gearing up for the big event through a variety of methods to stay healthy and fit during what can be a grueling awards season. At the Golden Globe Awards earlier in the year, celebrities made impressive appearances on the red carpet, with Kathy Bates showcasing a 100-lb. weight loss and Pamela Anderson opting for a makeup-free look.

According to celebrity nutritionist and Solluna founder Kimberly Snyder, preparation for such events should begin well in advance. Snyder recommends starting the process about a month ahead by incorporating probiotics, meditation, and other practices into one’s routine. As the event draws nearer, she suggests eliminating rich components like sauces from meals and adding vegetables for fiber, along with drinking hot water with lemon to aid digestion.

In addition, Snyder advises celebrities to steer clear of salt and other sources of sodium that can cause bloating. She also recommends avoiding alcohol and late-night eating, though she acknowledges the challenges that celebrities face with the numerous awards season parties that seem to happen nightly.

Celebrities employ a range of strategies to remain in top shape for the red carpet. For instance, Jane Fonda, at the age of 87, sticks to consistent daily workouts, while Miles Teller abides by a “one month per ab” rule ahead of his film role. Even The Bachelor alum Nick Viall has experimented with a “water fast” as part of his preparation routine.

While some individuals thrive on frequent eating, others can go longer periods without food. Snyder suggests carrying convenient snacks like almonds, a natural trail mix, or a banana to stay satiated while on the go. Many clients of hers choose to pack snacks to have on hand while attending events.

In anticipation of hosting the Oscars in 2023, Jimmy Kimmel disclosed his weight loss efforts, which involved having prepared meals delivered in Tupperware containers to his home. Meanwhile, Denzel Washington took a more fitness-focused approach, enlisting the help of a personal trainer recommended by Lenny Kravitz to enhance his physical appearance for the event.

When it comes to snacking on the red carpet, various unique choices have been observed over the years. In 2020, young actress Julia Butters surprised attendees by carrying a turkey sandwich in her purse, emphasizing the need for no regrets on Oscars night. For the 2024 Academy Awards, Jessica Biel and Justin Timberlake showcased their behind-the-scenes preparations on TikTok, demonstrating their commitment to staying nourished throughout the event.

For those stars who may not have packed snacks in advance and find themselves hungry during the ceremony, the popular fast-food chain In-N-Out serves as a post-show reward for many. Jimmy Kimmel, a veteran Oscars host, revealed that indulging in In-N-Out after the awards ceremony has become a tradition, particularly for those visiting Los Angeles solely for the event and looking to enjoy a classic California burger experience.

In conclusion, as celebrities gear up for the Oscars, their dedication to physical health and well-being shines through in their meticulous meal planning, fitness routines, and red carpet snacking strategies. These preparations not only support their physical appearance but also contribute to their overall confidence and performance during one of the most prestigious events in the entertainment industry.