Naomi Watts Shares Her Unique Morning Routine, Including Dream Analysis
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Naomi Watts, the well-known actress and author of the new book “Dare I Say It: Everything I Wish I’d Known About Menopause,” recently sat down with PEOPLE to discuss her morning routine and some of her quirky habits that help her start the day right.
In an exclusive interview with PEOPLE, Watts, 56, revealed that she is a morning person and typically wakes up just before her alarm goes off. She emphasised the importance of starting her day with energy and positivity, even if it means getting up earlier than she would like to take care of her beloved dog, Izzy.
One of the unique aspects of Watts’ morning routine is her habit of analysing her dreams. She believes that dreams can provide valuable insights and messages that can be helpful in her daily life and work. Watts jokingly refers to this practice as “woo-woo,” but she finds it to be a useful tool for self-reflection.
As a mother of two teenagers, Watts also navigates the chaos of the morning routine with her children, Sasha and Kai. She admits that mornings can be hectic, but she tries to ensure her kids are fed and ready before they head out for the day. Watts herself starts her day with a cup of black coffee, a shift from her previous cappuccino preference.
In addition to dream analysis and family responsibilities, Watts incorporates exercise into her morning routine as a way to set the tone for the day ahead. She favours strength training and weightlifting, often following workout videos by a trainer she has worked with in the past. After exercising, Watts enjoys a light breakfast of boiled eggs with avocado and tomato or yogurt with berries and granola.
Following her workout, Watts takes time for self-care, using a special scalp shampoo recommended by a friend to maintain healthy hair growth. She also applies a moisturiser from her own skincare and beauty company, Stripes, which she praises for its effectiveness on her sensitive and dry skin. Watts emphasises the importance of taking care of herself both physically and mentally each morning to feel her best throughout the day.
Overall, Naomi Watts’ morning routine is a blend of self-care, family time, and healthy habits that set her up for a successful day. By sharing her unique approach to starting the day, Watts offers a glimpse into her world and the practices that help her stay grounded and balanced amidst the demands of daily life.