Lizzo Achieves Weight Goal, Celebrates Major Milestone Dating Back to 2014
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Lizzo, the multi-talented singer, has recently shared a significant update about her weight loss journey with her fans. On a Saturday evening, January 25, the renowned “Truth Hurts” artist, aged 36, took to Instagram to reveal her achievement in reaching her long-awaited “weight release goal.” In a heartfelt post, she expressed her joy, stating, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!” Her encouraging message continued, “Let this be a reminder you can do anything you put your mind to. Time for new goals!”
Accompanying her words was a striking photo displaying her toned stomach and arms, dressed in a dark red two-piece workout ensemble. In the post, Lizzo shared specific details of her weight loss journey, revealing that she not only hit her goal weight but also successfully lowered her body mass index (BMI) by 10.5. Additionally, she disclosed shedding 16% of her body fat since embarking on her transformative journey in January 2024.
The talented artist has been transparent about her “weight release” journey, emphasizing a more comprehensive and inclusive approach to weight loss, since September 2024. In a revealing TikTok video during that time, she offered a glimpse into her transformation journey, showcasing her initial appearance in a black two-piece outfit before transitioning to a gray bodysuit that highlighted her trim physique. Accompanied by an empowering quote from Nicki Minaj, Lizzo captioned the post, “Fine both ways 😮💨.”
Since then, Lizzo has continued to update her followers on her progress. Last November, she shared a cheerful Instagram video showcasing further advancements in her weight loss journey. The clip featured the Grammy-winning artist alongside her mother, Shari Johnson-Jefferson, both donning matching braided hairstyles as they lip-synced to an audio clip from Keeping Up with the Kardashians. The post, reflecting her positive outlook, was captioned with light-hearted humour, “My mom stole my hairstyle & ate me up 😫.”
Throughout her journey, Lizzo has also been vocal about her evolving perspective on body image and the concept of “body positivity.” Transitioning towards a mindset of “body neutrality,” the artist shared her introspections with The New York Times in March 2024. Acknowledging the fluctuating nature of self-perception, she highlighted the importance of being consistent and mindful in her daily routines to foster self-love and care. Refuting critics who questioned her journey, Lizzo asserted, “My body is nobody’s business.”
As she continues to navigate her path towards personal wellness and empowerment, Lizzo’s journey serves as an inspirational narrative for her fans and followers worldwide. Her dedication to self-improvement and holistic well-being resonates with many individuals facing similar challenges and highlights the significance of self-acceptance and perseverance in achieving one’s goals.
Lizzo’s resilient spirit and unwavering commitment to her well-being exemplify the essence of determination and self-love, inspiring countless individuals to embark on their unique journeys towards personal growth and fulfilment. As she marks this significant milestone in her weight loss journey, Lizzo stands as a beacon of empowerment and positivity in the realm of self-care and mental well-being.