7 Things You Should Never Eat or Drink on a Plane and Why, According to Experts

7 Things to Avoid Consuming While on a Plane

Air travel is a convenient mode of transportation, but consuming certain items during a flight can lead to serious health risks. From uncomfortable gas and bloating to potential digestion issues, experts advise against certain foods and beverages while flying to ensure a comfortable and safe journey. Here are seven items that you should steer clear of when onboard a plane.

1. Leafy Greens
Former flight attendant Josephine Remo recommends avoiding hard-to-digest raw leafy greens such as kale while flying. The change in air pressure inside the cabin can affect your stomach, leading to bloating and discomfort, especially for frequent flyers. It’s best to skip kale salads to prevent any digestive issues mid-flight.

2. Broccoli
While broccoli is known for its nutritional benefits, it can also cause bloating, making it unsuitable for consumption during a flight. To avoid any discomfort, it’s advisable to refrain from eating broccoli until you’ve safely landed at your destination.

3. Beans
Beans are a great source of fibre, but they can also contribute to bloating. Flight attendant Sue Fogwell suggests avoiding beans in all forms to prevent digestion-related discomfort while in the air. Opt for other protein sources that are less likely to cause bloating during your flight.

4. Tap Water or Ice
Avoid beverages that come from the plane’s water supply, such as tea or coffee, as studies have shown that tap water on airplanes may contain harmful bacteria like E. coli. Request drinks without ice to further minimise the risk of consuming contaminated water and ensure a hygienic drinking experience during your flight.

5. Alcohol
Harvard Health Publishing recommends avoiding alcohol while flying, especially if you have cardiovascular conditions or plan to sleep during the flight. Alcohol can impair your body’s ability to adjust to changing oxygen levels in the cabin, putting additional strain on your cardiovascular system and increasing the risk of heart-related issues.

6. Caffeine
Similar to alcohol, caffeine can cause dehydration, which is not ideal for air travel. If you need an energy boost, it’s better to wait until after you land to consume caffeinated beverages like coffee. Staying hydrated is crucial during flights to combat the effects of altitude and dry cabin air.

7. Red Meat
Red meat, including beef, pork, lamb, and processed meats, takes longer to digest than leaner proteins like chicken. This slower digestion process can lead to gas and discomfort, particularly during long flights. Consider opting for lighter protein options before and during your flight to minimise digestive issues.

In conclusion, being mindful of what you eat and drink while flying can help you have a more comfortable and enjoyable travel experience. By avoiding certain foods and beverages that can cause bloating, dehydration, or digestion problems, you can arrive at your destination feeling your best. Prioritising your well-being during air travel is essential for a smooth journey and a pleasant arrival at your intended location.