Olympic Gold Medalist Usain Bolt Admits He Now Gets Out of Breath When He Walks Up Stairs

Usain Bolt Reveals a New Chapter in His Fitness Journey

Usain Bolt, the legendary retired sprinter and eight-time Olympic gold medallist, has recently shared a candid revelation about his current fitness level. The once fastest man on Earth admitted that he now finds himself out of breath when simply walking up stairs, showcasing a more human side to the renowned athlete. Bolt disclosed this surprising detail during a press conference at the World Athletics Championships in Tokyo, shedding light on his post-retirement workout routine and lifestyle.

Following his decision to step away from elite running in 2017, Bolt now focuses on gym workouts as his primary form of exercise. With a hiatus from professional training since sustaining an Achilles injury during a charity soccer match in 2024, Bolt acknowledges the need to incorporate running back into his routine to improve his cardiovascular endurance. Despite still holding world records for the 100-meter, 200-meter, and 4×100-meter relay, the Jamaican athlete is adapting to a different physical reality in his daily life.

Apart from his workout regimen, Bolt’s daily routine has shifted significantly from his intense training days. He now spends his mornings overseeing his children’s school departures and engages in a mix of leisure activities and fitness sessions when in the right mood. Bolt’s downtime is often infused with family time, as he shares parenting responsibilities with his long-time girlfriend, Kasi Bennett. Bonding moments with his kids, Olympia Lightning, and twins Thunder and Saint, provide a sense of balance and joy in the retired athlete’s life.

Despite bidding farewell to his track-and-field career eight years ago, Bolt remains actively engaged in various projects and ventures worldwide. From embracing fatherhood to exploring new business opportunities, Bolt’s post-retirement phase has been dynamic and productive. Reflecting on his brief stint as a professional soccer player for the Central Coast Mariners in Australia, Bolt describes the experience as enriching and different from his athletic pursuits, highlighting his versatility and adaptability.

As he navigates this next chapter beyond sports, Bolt emphasizes his role as a businessman, with multiple ventures in progress and a diverse range of interests to pursue. The transition from a sports-centric lifestyle to a more entrepreneurial path signifies Bolt’s ongoing evolution and drive to explore new opportunities. Despite the physical challenges he faces in his daily activities, Bolt’s resilience and commitment to staying active demonstrate his enduring passion for fitness and well-being.

In conclusion, Usain Bolt’s candid admission about his current fitness struggles serves as a reminder of the athlete’s humanity and his journey post-retirement. While the world may remember him for his record-breaking speed on the track, Bolt’s openness about his challenges and victories off the field showcases a multifaceted individual embracing new roles and experiences. As he continues to inspire fans globally, Bolt’s transition from sprinting to a more balanced and diversified lifestyle underscores the evolution of a sporting icon into a versatile entrepreneur and dedicated family man.