Alyson Stoner, the former child star known for her roles in Disney Channel shows like “Phineas and Ferb” and the “Camp Rock” movies, has released a new memoir titled “Semi-Well-Adjusted Despite Literally Everything”. In an exclusive interview with PEOPLE, Stoner opens up about her journey growing up in the spotlight and the emotional toll it took on her. The book, released on August 12, delves into Stoner’s experiences in the entertainment industry and her evolution into an advocate for mental health.
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Stoner reflects on her early career, which began at the age of 9 when she appeared as a dancer in Missy Elliot’s “Work It” music video. Despite her success in the industry, Stoner reveals that writing, rather than dance, is her preferred mode of expression. Moving from Toledo, Ohio, to Los Angeles at a young age, Stoner navigated the pressures of Hollywood and the challenges of being a child performer in the industry.
The memoir sheds light on Stoner’s struggles behind the scenes, including dealing with stalkers, battling an eating disorder, and facing financial mishandlings that left her bank account drained. Stoner also shares personal stories of reuniting with her biological father and reexamining her family dynamics. Through all these challenges, Stoner emphasises the importance of honesty and the liberating power of sharing her truth with the world.
In addition to recounting her past, Stoner is focused on using her platform to help others. She co-founded Movement Genius, a digital wellness company, to promote mental wellbeing through physical activity. Stoner is also an advocate for child performers, working to create resources for families entering the industry today. As the entertainment landscape evolves, Stoner is committed to fostering a culture that prioritises wellbeing and self-care.
Returning to her roots in the Phineas and Ferb revival, Stoner has become a certified mental health coordinator to support healthier productions and sets. She views this as a way to align her values with her career and create a positive impact from within the industry. Beyond her professional endeavours, Stoner’s personal growth includes finding joy in simple pleasures and prioritising her wellbeing, which she feels was often overlooked during her childhood.
With “Semi-Well-Adjusted Despite Literally Everything”, Alyson Stoner aims to challenge myths and misconceptions, both about her own life and the entertainment industry as a whole. By sharing her story with honesty and vulnerability, Stoner hopes to inspire others to embrace their truths and design their paths authentically. The memoir is now available for readers to explore Stoner’s journey of resilience and self-discovery.
Semi-Well-Adjusted Despite Literally Everything offers a glimpse into the life of a former child star navigating the complexities of fame, identity, and mental health. Alyson Stoner’s story is a testament to the power of resilience, authenticity, and self-reflection in finding healing and purpose amidst life’s challenges.