MGK Says He Goes on 4-Day Water Fasts, Eats ‘A Couple Times a Week’

Machine Gun Kelly Reveals Extreme Dieting Habits

Machine Gun Kelly has recently made headlines due to revelations about his extreme dieting habits, which have raised concerns among fans and health experts. The 35-year-old singer-rapper shared that he frequently goes on water fasts and only eats sporadically throughout the week.

During an appearance on The New York Times’ Popcast on August 7th, MGK confessed that he was “delirious” by the fourth day of a water fast. He admitted to starting these fasts when he returned from rehab in January, wanting to reset himself after a tumultuous period following his breakup with ex-fiancée Megan Fox in December 2024.

Water fasting involves consuming only mineralized water for several days, which can lead to significant weight loss and reduced blood pressure. However, experts caution that these benefits may not be sustainable in the long term. Despite the potential risks, MGK has continued with his restrictive eating habits, only consuming food a couple of times a week.

In a separate interview with HipHip-N-More, the artist revealed that his diet primarily consists of kimchi, sauerkraut, bone broth, celery juice, and coconut water. Nutritionists have expressed concerns about the inadequacy of his calorie intake, noting that an active individual like MGK requires around 3,000 calories a day to maintain their energy levels.

The Academy of Nutrition and Dietetics warns that not consuming enough calories can lead to serious health issues such as osteoporosis, gallstones, gastrointestinal problems, and a slowed metabolism. MGK’s recent admission of experiencing a 50-hour migraine has raised suspicions that his extreme diet may be contributing to his health problems.

Despite facing criticism and concern from fans and experts alike, MGK seems committed to his unconventional eating habits. His dedication to water fasting and minimal eating regimen has sparked a debate about the impact of extreme diets on physical and mental well-being, especially for individuals in the public eye.

As the discussion around MGK’s dieting practices continues to unfold, it serves as a reminder of the importance of balanced nutrition and listening to one’s body’s needs. While fad diets and extreme eating habits may promise quick results, the long-term consequences can be detrimental to overall health and well-being.

In a society obsessed with appearance and quick fixes, MGK’s story sheds light on the darker side of celebrity lifestyles and the pressures to maintain a certain image. It serves as a cautionary tale about the dangers of prioritizing aesthetics over health and the importance of seeking professional guidance when it comes to nutrition and wellness.

As Machine Gun Kelly’s journey with extreme dieting unfolds, it remains to be seen how his choices will impact his physical and mental health in the long run. The conversation sparked by his revelations prompts a broader discussion about body image, self-care, and the influence of celebrity culture on societal perceptions of health and beauty.