Mikaela Shiffrin Opens Up About Dealing with ‘Intrusive Thoughts’ and PTSD After Injury
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In an exclusive interview with PEOPLE, renowned skier Mikaela Shiffrin reveals the challenges she faced after suffering a deep puncture wound to her abdomen during a race in November 2024. The injury, just one millimeter away from her colon, not only caused physical pain but also took a toll on her mental well-being, triggering “intrusive thoughts” and symptoms of post-traumatic stress disorder (PTSD).
The 30-year-old athlete shares that the recovery process was not just about healing physically but also dealing with the psychological aftermath of the incident. Shiffrin describes experiencing “actual PTSD symptoms” such as flashbacks and intrusive thoughts, particularly when she returned to skiing at the end of January. Despite the difficulties, she remains focused on regaining her strength and working through the challenges.
Reflecting on the crash that led to her injury, Shiffrin admits that the exact cause remains unclear. She recalls crashing into a gate during the race and speculates that the impact or a part of the gate may have resulted in the puncture wound. Displaying her scar, the Olympian shares her journey of recovery and gratitude for the support she received from her team and loved ones.
As Shiffrin prepares for the upcoming Milan-Cortina Olympics in February, she reflects on the uncertainty and anticipation that come with elite competition. Embracing the mantra, “You never really feel ready for something until the day after it happens,” she acknowledges the constant readiness required in her career, whether it’s on the slopes or on stage.
With an illustrious career that includes two Olympic gold medals, one silver, and multiple World Championship titles, Shiffrin is no stranger to overcoming challenges. As the first skier to win gold at five consecutive World Championships and holding the record for the most World Cup wins in alpine skiing with 101 victories, she exemplifies resilience and determination in the face of adversity.
Shiffrin’s story serves as an inspiration to athletes and fans alike, emphasizing the importance of mental health and perseverance in pursuing one’s dreams. As she continues her preparations for the upcoming Olympics, she remains focused on both her physical training and mental well-being, determined to overcome any obstacles that come her way.
The skier’s candid account of her struggles and triumphs resonates with many facing similar challenges, highlighting the importance of seeking support and prioritizing mental health in the journey to success. Shiffrin’s resilience and unwavering commitment to her sport serve as a reminder of the indomitable spirit of athletes who defy odds and emerge stronger from adversity.