Lizzo Admits She’s Tried Ozempic for Weight Loss but Reveals What Really Worked For Her

Lizzo Tries Ozempic for Weight Loss: What Really Works for Her

Recently, Lizzo spoke candidly on the Just Trish podcast, revealing her experiences with weight loss methods. The singer, known for hits like “Good as Hell,” confessed to trying Ozempic and other GLP-1 drugs, popular for their appetite-regulating effects among celebrities. However, Lizzo clarified that she no longer relies on these medications and has shifted her focus to a more holistic approach to shed the pounds successfully.

During the podcast, Lizzo emphasised the significance of the “calories in vs. calories out” concept in weight management. She acknowledged the effectiveness of Ozempic in curbing appetite by making individuals feel fuller, but she highlighted the power of self-discipline and mind-over-matter techniques in achieving sustainable weight loss results. This shift in mindset has evidently played a crucial role in Lizzo’s personal journey towards a healthier lifestyle.

When asked about her consistency in sticking to her weight loss regimen, the Grammy award-winning artist attributed her success to a significant dietary change. Lizzo disclosed that transitioning away from a vegan diet, which included processed plant-based foods like fake meats and excessive carbohydrates, to a diet rich in whole foods such as beef, chicken, and fish contributed to her feeling satiated without overconsuming calories.

In April, Lizzo shared snippets of her weight loss journey, highlighting a reduction in her body mass index and body fat percentage. She underscored the importance of selecting nutrient-dense, savoury foods over sugary snacks, particularly in the mornings. By making mindful choices about her dietary intake and focusing on the fundamental principle of calories in versus calories out, Lizzo has managed to achieve significant progress in her weight loss goals.

Apart from dietary adjustments, Lizzo also touched upon the evolution of her perspective on body positivity. While acknowledging that embracing one’s body every day can be challenging, she expressed a newfound sense of body neutrality. This shift in mindset has allowed Lizzo to prioritise her health and well-being over external distractions, ultimately fostering a healthier relationship with her body.

With a renewed emphasis on self-care and wellness, Lizzo highlighted how she has steered away from using distractions like socialising, consuming comfort foods, and indulging in alcohol. By redirecting her focus towards self-improvement and inner growth, the singer has not only witnessed physical transformations but also an enhanced mental and emotional well-being.

In a candid conversation with The New York Times, Lizzo acknowledged the fluctuating nature of body image perception and emphasised the importance of self-acceptance on varying days. This introspective journey towards self-love and acceptance underscores the empowering narrative that Lizzo continues to advocate for, promoting a message of self-compassion and holistic well-being in the realm of body positivity.

As Lizzo’s transformative journey unfolds, her story serves as a beacon of inspiration for individuals navigating their own paths towards self-improvement and personal growth. By embracing a multifaceted approach to wellness encompassing dietary modifications, mental resilience, and a shift towards body neutrality, Lizzo exemplifies the power of self-love and self-care in achieving holistic transformation.