Jenny McCarthy Says She ‘Literally Almost Died’ from Going Vegan

Jenny McCarthy Reveals Health Struggles with Vegan Diet

Jenny McCarthy, the popular ‘Masked Singer’ judge and celebrity, recently opened up about her near-death experience while following a vegan diet. In a candid conversation with host Maria Menounos on the ‘Heal Squad’ podcast, McCarthy, 52, revealed that her severe food allergies made it challenging for her to obtain necessary nutrients from a vegan lifestyle.

The actress confessed, “I became so ill from being a vegan. I tried vegan and I almost died. I literally almost died.” McCarthy attributed her health crisis to long-standing undiagnosed food allergies, particularly gluten and dairy intolerances. It was later discovered that she suffers from Celiac disease, an autoimmune condition triggered by gluten consumption.

Struggling with limited dietary options due to her allergies, McCarthy found herself constantly fatigued and unwell. She shared, “I can’t have carbs and everything is a carb. I’m also, like, allergic to soy and everything — I was literally dying. I was exhausted and fatigued. I was a mess.” This revelation prompted her to explore alternative dietary approaches.

Transitioning to a carnivore diet, McCarthy initially found the shift challenging and unfamiliar. She adopted a diet focused on consuming meat and lighter options like salmon. Describing it as her “last resort diet,” she admitted her hesitations but expressed that the change had brought significant improvements to her overall well-being.

The former Playboy star emphasised that while the carnivore diet may not be a long-term solution for her, she has witnessed positive effects on her health. McCarthy highlighted the increase in her energy levels and revealed, “It has been f—ing incredible — for me.” She also noted a significant improvement in her digestive health, crediting the diet for regular bowel movements without the need for additional supplements.

Despite her positive experience with the carnivore diet, McCarthy acknowledged that her dietary journey is a personal one, tailored to her specific health needs. She clarified that her current choices may not align with everyone’s preferences and that she plans to explore different nutritional avenues in the future.

The actress’s story serves as a reminder of the importance of listening to one’s body and addressing individual health concerns through informed dietary decisions. McCarthy’s willingness to share her health struggles and experimentation with different diets encourages a broader conversation surrounding nutrition and well-being in the public sphere.

As McCarthy continues to prioritise her health and explore sustainable dietary practices, her journey serves as a beacon of resilience and self-care in navigating personal wellness challenges. Her story resonates with individuals facing similar dietary obstacles, offering a message of empowerment and the importance of advocating for one’s health needs.