R&B artist RAYE, whose real name is Rachel Keen, has opened up about a particularly challenging period in her life during a recent interview on CBS Sunday Morning. The singer spoke candidly about her struggles with substance abuse and the impact it had on her relationship with her family, describing the year 2019 as “just one blurry mess.”
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The 28-year-old musician reflected on her mental well-being during this tumultuous time, saying she felt increasingly distant from her family, who she describes as a crucial support system. “My family are my rock,” RAYE explained. She emphasised how vital they are to her sense of safety and trust. “It was a large collection of traumas and frustrations, and you know, substance abuse… it piled up,” she admitted.
RAYE’s sister, Amma, also spoke about the extent of her sister’s struggles, sharing how worried she was at the time. “It was pretty traumatic,” said Amma, now 24, recalling her own experiences while living with RAYE. She revealed that there were moments when she had to double-check that RAYE was alright, remarking that she felt a deep sense of concern given their age difference. “I was only 18, so yeah, I was that worried,” Amma added.
A turning point for RAYE came unexpectedly through a simple act of love from her grandmother, who sent her a Bible verse without any knowledge of her situation. “That Bible verse kicked me in the teeth a bit,” said RAYE, highlighting how it served as a wake-up call that helped her regain her footing. “I was very good at hiding what I was going through and what I was doing,” she admitted, acknowledging the struggles she faced behind the scenes.
RAYE’s musical career has been marked by resilience and frustration. She signed with Polydor Records in 2014 and, after years of waiting to release her debut album, took to social media in June 2021 to express her dissatisfaction with the label. “I’ve done everything they asked me… I’m done being a polite pop star. I want to make my album now,” she stated, demonstrating a powerful determination to reclaim her artistic voice. In response, Polydor expressed sadness over her posts and reached out to offer support, ultimately resulting in her departure from the label.
Transitioning to independent artistry, RAYE found co-management with her parents, Sarah and Paul Keen. This new chapter appeared to provide her with the freedom and support she needed to pursue her creative endeavours.
Looking ahead to her second album, RAYE reflected on the contrast between her past creative processes and her current mindset. In a cover story with ELLE in February 2026, she noted the clarity she has now compared to her earlier work. “A lot of My 21st Century Blues, I was up in the clouds… I prefer myself like this,” she remarked. “I’ve found discipline and abstinence in my life, and it’s a beautiful thing.”
While RAYE acknowledges that she still enjoys the occasional glass of wine, she has made it clear that her approach to alcohol has shifted dramatically. “I’m no longer drinking to fix or bury or numb or escape,” she shared, marking a significant change in her lifestyle.
As RAYE prepares for the future with a renewed sense of purpose both personally and artistically, she continues to inspire others with her story. For those grappling with similar challenges, she encourages seeking help and support. If you or someone you know is struggling with substance abuse, resources like the SAMHSA helpline are available to offer assistance.
RAYE’s journey reflects not only her resilience in overcoming personal struggles but also her commitment to authenticity in her music and life. As she moves forward, her focus on health and well-being could provide a source of inspiration for both fans and fellow artists alike.