Lauren Jauregui, the former Fifth Harmony member, made waves at the 2026 MTV Video Music Awards, where she not only flaunted her curves but also shared her thoughts on body positivity and personal empowerment. The event, held on September 27, offered the singer a platform to address growing public scrutiny around weight and self-image.
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In an interview with E! News, Jauregui boldly stated, “Honestly, I feel like it’s punk as f**k to not be a twig right now,” as she embraced her body and challenged conventional beauty standards. At 30 years old, Jauregui declared her stance unapologetically, focusing on her inherent worth rather than societal expectations of femininity. “I am a woman,” she affirmed, reminding everyone that weight fluctuation is a common experience among women.
Throughout her career, Jauregui has championed self-acceptance, which she believes contributes to her inner strength. “I think I’m beautiful,” she remarked. “When you’re centred on something bigger than people’s opinion of you and external validation, my aura, my light comes from within.” Her confidence shone brightly as she walked the red carpet, embodying the essence of self-love amid public scrutiny.
The singer has openly discussed the impact of negative online commentary, stating, “I’ve grown and matured to a point where the hatred doesn’t really phase me.” She attributed online vitriol to individuals projecting their own insecurities, expressing a sense of freedom from such negativity. “I don’t really give a f**k,” Jauregui asserted, reflecting her focus on personal growth over external judgment.
In addition to her empowering message about body image, Jauregui spoke candidly about her diagnosis with polyendocrine metabolic ovarian syndrome (PMOS), previously known as polycystic ovary syndrome (PCOS). She urged for more awareness about this often-overlooked condition, which affects many women globally. “Not a lot of people like to talk about [it],” she said, highlighting the importance of discussions surrounding women’s health issues.
PMOS is characterised by a range of symptoms, including irregular menstrual cycles, acne, weight changes, and potential challenges regarding fertility. It is estimated to affect 10% to 13% of women of reproductive age, with many remaining unaware of their condition. Jauregui’s openness about her health struggles aims to destigmatise conversations around PMOS and encourage others to seek help and support.
Recent research led to the renaming of the syndrome in May 2023, reflecting a deeper understanding of its hormonal, metabolic, and reproductive aspects. This rebranding was a collaborative effort involving over 50 patient and professional organisations, guided by insights from researchers, clinicians, and patients themselves. The aim was to shed light on the broader health implications of the syndrome, which can increase the risk of serious conditions such as type 2 diabetes and hypertension.
Jauregui’s appearance at the VMAs not only highlighted her artistic presence but also reinforced her commitment to advocating for mental and physical health within the public eye. Her ability to blend personal testimony with a robust message of self-acceptance and resilience is inspiring a new generation to embrace their unique bodies.
As the discussions surrounding body image continue to evolve, figures like Jauregui play a pivotal role in challenging stereotypes and encouraging a healthier dialogue about beauty standards. Her statement, “Like I’m still doing my thing, and I’m still a star,” encapsulates her unwavering confidence, serving as a beacon of empowerment for many individuals navigating similar journeys.
In an era where social media often amplifies unrealistic beauty norms, Jauregui’s message is refreshingly candid and impactful. It is a reminder that self-worth transcends superficial measures, and true beauty emanates from confidence and authenticity.