Podiatrist-Recommended Shoes for High Arches Actually Include Ballet Flats — Here Are 7 Supportive Pairs from $33

**Step Lightly: Podiatrist-Approved Ballet Flats for High Arches**

Ballet flats have surged back into fashion, embraced by many celebrities including Katie Holmes, Gwyneth Paltrow, and Jennifer Garner. However, for individuals with high arches, the allure of this shoe style can often be marred by past experiences of aching feet. Thankfully, there is a variety of ballet flats that provide the necessary support and comfort, making it easier to join this trend without compromising on foot health.

Dr. Anne Sharkey, a board-certified podiatrist, emphasises the importance of choosing the right features when selecting ballet flats for high arches. According to her, individuals with this foot type need to seek out shoes that offer cushioning, stability, and adequate support. Dr. Sharkey advises: “When trying on a pair, pinch the back of the heel. There should be some resistance. If it collapses entirely, the shoe lacks the necessary support.”

In light of this advice, we’ve compiled a selection of seven ballet flats that have passed the all-important pinch test, ensuring that those with high arches can enjoy style without suffering from pain.

**Vionic Klara Ballet Flats**
Available for around £46 at Amazon, the Vionic Klara flats are a popular choice among both customers and podiatrists alike. Dr. Sharkey personally favours this pair due to its unique blend of comfort and support. They feature dual arch-support insoles, allowing for a custom fit and have a removable insert for those who may wish to use their own orthotics. The roomy square toe box provides ample space for toes to move freely, complemented by a shock-absorbing outsole.

**Naturalizer Vivienne Ballet Flats**
Priced at £90, these classic ballet flats are well-equipped to provide the necessary support for those with high arches. They boast a contoured footbed, a breathable lining, and integrated arch and heel support. Dr. Sharkey highlights the significance of a slightly thicker outsole, which can cushion each step effectively, reducing fatigue during long days spent walking or sightseeing.

**Vionic Orinda Perforated Ballet Flats**
These stylish flats are available from Nordstrom, currently priced at £73 from their original £145. With a lightweight design and perforated leather material, they are particularly suited for warmer weather. The removable insole enhances support, while the textured outsole offers increased stability, making them a reliable option for all-day wear.

Other styles that Dr. Sharkey cautions against for those with high arches include options with completely flat or ultra-thin soles, as well as shoes that can be easily folded. Additionally, styles with insufficient cushioning and narrow toe boxes that constrict the forefoot and toes should be avoided.

Despite common concerns, Dr. Sharkey reassures that individuals with high arches do not need to shun ballet flats entirely; they just need to be more discerning about their selections. Fortunately, numerous supportive options are now available, allowing fashion and foot health to coexist harmoniously.

**Frank Mully Knit Ballet Flats**
Retailing at around £33 on Amazon, these flats offer an alternative for those looking for comfortable yet stylish shoes. Their knit construction provides flexibility while still delivering a slight contour for the foot.

**Vivaia Margot Ballet Flats**
These chic flats, priced at £129, reflect both elegance and comfort, ensuring they meet the needs of those with elevated arches while maintaining a fashionable appearance.

**Vionic Robyn II Ballet Flats**
At £110, these flats from Vionic are designed specifically for support, appealing to those who require additional care for their feet.

**Vionic Gracia Woven Flats**
Originally retailing at £150 and now available for £83, these intricately woven flats combine style with the much-needed functionality for high-arched feet.

In summary, the ballet flat trend does not need to leave anyone behind, even those with more demanding foot shapes. With careful selection and a focus on supportive features, it is possible to wear elegant shoes without sacrificing comfort. Embrace the return of this footwear favourite, and step out confidently this season.