Hilaria Baldwin Says She Feared ‘How Many Calories Might Be in Toothpaste’ During Her Eating Disorder

Hilaria Baldwin, known for her appearances on ‘Dancing with the Stars’, opened up recently about her long-standing battle with eating disorders, revealing that her struggles began as early as the age of five. In a candid interview with Page Six Radio, Baldwin disclosed that her journey has spanned over two decades and included a wide range of disordered eating behaviours.

Beginning her foray into dieting at such a young age, Baldwin admitted that she harboured a distorted perception of her body. “I looked back, and I was like, ‘I looked fine,’” she recounted. Yet, at that time, she believed she looked like “a whale.” Baldwin reflected on this internal turmoil, suggesting that there was something fundamentally “broken” within her.

The impact of Attention Deficit Hyperactivity Disorder (ADHD) played a significant role in Baldwin’s relationship with food. She explained how her condition led her to become highly focused, which, while sometimes problematic, also served a positive purpose. “It made me hyperfocused on trying. Like, I need to solve this. I don’t want to live this way,” Baldwin shared, emphasising how her eating disorders had negatively affected her relationships and everyday life, making it impossible for her to enjoy social outings.

Baldwin described some of the extreme thoughts that accompanied her disordered eating. As she recounted her fear of eating even simple foods due to the unknown caloric content—expressing worries about how many calories might be present in toothpaste—she referred to such concerns as “insanity.”

A formidable motivation for Baldwin to address her eating disorders was her aspiration to start a family. The mother of seven children with husband Alec Baldwin, including Carmen, 12, and Rafael, 11, expressed her desire to break the cycle of unhealthy habits. “I wanted to make sure that I healed that before I had kids, because I didn’t want to pass on my habits,” she said. Baldwin’s children, as well as her stepdaughter Ireland, 30, have become her priority on her journey toward recovery.

Having navigated her healing process, Baldwin now advocates for a healthy relationship with food, not only for herself but also for her children. She makes it a point to promote balance in their eating habits. “We talk about strength. Talk about how does the food make you feel?” she said, highlighting the importance of empowering her children with positive views on nutrition.

While Baldwin admits she might not be thrilled when her children indulge in snacks like Cheetos, she maintains a balanced perspective. “We don’t shame it,” she stated. Baldwin believes that moderation is key, emphasising that while they should primarily consume nutritious foods, it’s perfectly acceptable to enjoy treats occasionally. “Open up a pint of ice cream sometimes and take out a spoon, but be aware of your body,” she advised.

This journey to a healthier mindset around food has allowed Baldwin to cultivate a nurturing environment for herself and her family, demonstrating resilience in the face of challenges. Those who find themselves struggling with similar issues are reminded that support is available. The Alliance for Eating Disorders offers resources including a helpline and therapist-led support groups.

In sharing her experiences, Baldwin not only highlights the complexities of overcoming disordered eating but also signifies the importance of addressing mental health issues, particularly as they relate to family dynamics. Her story serves as a reminder of the power of compassion, understanding, and the journey toward recovery.