Lisa Rinna, 63, Says She’s Been the Same Weight ‘Since I Was Literally 20 Years Old’

**Lisa Rinna Discusses Fitness, Menopause, and a Relaxed Approach to Dieting**

Lisa Rinna, the renowned actress and television personality, recently shared her thoughts on health, fitness, and body image during her appearance on *The Morgan Stewart Show*. At 63, Rinna maintains that her physical appearance has remained remarkably similar to how she looked decades ago, notably on her wedding day in 1997. This consistency, she believes, can largely be attributed to her dedication to regular exercise and her genetic makeup.

During the broadcast, Morgan Stewart pointed out Rinna’s unchanged appearance, remarking that she looks “the same” as she did on her wedding day. Rinna responded by noting, “I’m pretty close to it. The body is the same.” With a hint of humility, she credited her longevity in maintaining her weight to genetics while also emphasising the importance of staying active. “I’ve been the same weight since I was literally 20 years old,” she remarked.

In contrast to many who adhere to strict dietary regimens, Rinna opts for a more intuitive approach to eating. She revealed that she doesn’t follow a rigid meal schedule, preferring instead to eat when she’s hungry. “I do what works, what feels right for my body,” she explained. Rinna’s philosophy includes disregarding traditional meal timings, stating, “I do not believe in breakfast, lunch, and dinner if I am not hungry.” This flexibility allows her to enjoy her meals without the stress of counting calories or restricting herself.

The actress further elaborated on her relationship with alcohol, noting that she does enjoy a drink but maintains moderation. Rinna mentioned that she does not consider herself to be addictive, which contributes to her ability to indulge occasionally without negative consequences. “So I could literally have some cigs, be fine. I can have a drink,” she explained. However, Rinna does acknowledge the changes that come with age, stating, “As you get older, your body starts to react to alcohol a little differently.” These reflections have led her to prefer wine over hard liquor, particularly as she has become more mindful of how her body responds to various substances.

Despite enjoying cocktails and the occasional tequila, Rinna is cautious about her alcohol intake, stating that her limit is “a glass or two at the most.” She described her enjoyment of social drinking, saying, “But it’s so fun. I love a cocktail. I love a glass of wine.” Yet she balances this enthusiasm with an awareness of her health and wellbeing.

In addition to her dietary habits and fitness routine, Rinna has also been candid about her experience with menopause. She spoke about the symptoms she faced, which included hot flashes, night sweats, irritability, and sleep disturbances. Realising that these symptoms were affecting her quality of life, she sought medical advice and adjusted her estrogen levels, which she found to be an effective solution. “I was like, ‘Mmm-hmm, we’re not going to do this.’ So, I just went up on my estrogen and was fine,” she recounted.

Rinna’s openness about her health journey resonates with many, particularly those facing similar challenges related to ageing and menopause. Her commitment to an active lifestyle, combined with a flexible approach to eating and drinking, exemplifies a balanced method of maintaining health that prioritises feeling good over strict rules.

As Rinna continues to navigate the complexities of midlife, her candid discussions offer insights that extend beyond mere fitness tips or beauty secrets. They reflect a broader understanding of health that encompasses physical, emotional, and social wellbeing. With her wealth of experience and frankness about her life choices, Rinna inspires many to embrace their own journeys towards health and self-acceptance.

In summary, Lisa Rinna’s testimony serves as a reminder that maintaining a healthy lifestyle can be achieved without the constraints of strict diets or extreme fitness regimens. Her consistent approach to exercise, mindful eating, and adaptability in the face of life’s changes underscore the importance of listening to one’s body and making informed choices for better health.