Chrissy Teigen, the famous cookbook author, recently shared a significant personal milestone on her health journey – she has successfully been vape-free for the past 14 days. The 39-year-old celebrity took to her Instagram Story to announce this accomplishment, expressing her happiness and relief at breaking free from her e-cigarette addiction. Teigen posted a screenshot showing she had been “vape free” for exactly “14 days, 22 hours, and 31 seconds,” alongside a caption where she expressed her joy in no longer feeling tied to the addictive habit.
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Teigen’s journey towards quitting vaping began with her decision to quit smoking, which she disclosed during an interview with Access Hollywood at the 2025 Oscars Vanity Fair red carpet on March 2. She candidly admitted being an “on and off smoker” for a prolonged period and emphasised that she had now quit smoking for good. Despite feeling proud of her achievement, she also shared that the process had left her feeling somewhat on edge. The star advocate against smoking also shared valuable advice with her fans, urging them to refrain from smoking and highlighting the dangers associated with nicotine addiction.
As per the Centers for Disease Control, e-cigarettes contain nicotine, a highly addictive substance that poses health risks, especially for pregnant women, developing foetuses, and young individuals. Additionally, the aerosol produced by e-cigarettes contains harmful chemicals, including carcinogens. Teigen, who is a mother of four children with husband John Legend, has previously undertaken significant lifestyle changes for her well-being. In the past, she decided to become sober and has shared her journey openly, celebrating milestones along the way. In 2022, she marked one year without alcohol and expressed contentment with the positive impact it had on her life.
Despite facing challenges in her journey towards better health, Chrissy Teigen continues to inspire others with her determination and transparency. Her openness about her struggles and victories serves as a reminder of the importance of self-care and making choices that promote overall well-being. Teigen’s commitment to breaking free from harmful habits and embracing a healthier lifestyle resonates with many individuals facing similar challenges in their own lives.
The celebrity’s journey towards a vape-free life serves as a testament to the power of determination and resilience in overcoming addiction. By sharing her personal experiences, Chrissy Teigen not only empowers herself but also motivates others to make positive changes for their health and happiness. Her story highlights the significance of acknowledging struggles, seeking support, and celebrating victories, no matter how small they may seem.
Chrissy Teigen’s recent accomplishment of being vape-free for two weeks is a significant step in her ongoing journey towards better health and well-being. Her willingness to share her challenges and victories with the public showcases her authenticity and commitment to personal growth. As she continues on her path to a healthier lifestyle, Chrissy Teigen serves as an inspiration to many, reminding us that it’s never too late to make positive changes and prioritise our health.