Country singer Nate Smith is on an inspiring weight loss journey, having shed over 70 pounds since he began prioritising his health. Speaking exclusively to PEOPLE at the Sports Illustrated and Tight End University’s Tight Ends & Friends Concert in Nashville, Smith, 40, discussed his transformation and aspirations for the future.
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Reflecting on his progress, Smith revealed that his ultimate goal is to drop below 200 pounds, noting that he previously hovered around 275 pounds. “I want to get down to like 185 pounds again,” he expressed, considering it not just a target but a pathway to enhanced well-being and performance on stage.
Motivation is key for Smith, who emphasised the importance of maintaining his energy levels while performing for fans. “Keeping the energy on stage and making sure I do that, because I think that takes care of the fans,” he explained. This sentiment underscores Smith’s commitment to his audience, as he aims to deliver the best experience possible through his music.
During his interview, the singer expressed a newfound comfort in his clothing choices. He shared that he is now comfortably wearing a size large, a significant change from the double-extra-large sizes he had been wearing for years. “I feel better. It’s nice to be able to wear clothes that I like,” he remarked, showing that his journey has not only impacted his physical health but also his self-esteem.
Smith’s path to better health began in earnest in November 2024, following a severe upper respiratory infection. This incident served as a wake-up call, prompting him to reassess his lifestyle habits, including overeating and excessive drinking. “I knew I was hurting myself, but I couldn’t stop. It was like looking at this mountain and wondering, ‘How do I get up there?'” he reflected candidly.
The artist made significant changes to his diet, reducing his calorie intake and focusing on increased protein consumption. The results were notable: within just four months, he had decreased his weight from 280 to 225 pounds. Despite this progress, Smith has acknowledged ongoing struggles with binge eating, finding a balance between indulgence and restraint. “If I want to have it, I’m going to have it. But I want to find a way to make it a treat versus a lifestyle thing,” he articulated, demonstrating self-awareness in his approach to food.
As he continues his weight loss journey, Smith remains optimistic and realistic about his goals. “I’m not even close to my goal. But I’m way happier where I’m at, and I feel better about the way I look.” This positive outlook is a testament to his determination and resilience, qualities that resonate with many of his fans.
Sitting down with PEOPLE allows him a platform to share not only his achievements but also the lessons learned along the way. With a commitment to health and well-being, Nate Smith is setting a powerful example within the music industry and beyond, inspiring others to take charge of their lives and pursue their goals. Through his journey, he proves that transformation is possible with the right mindset and effort.