Lindsay Arnold, the former pro dancer from “Dancing with the Stars,” recently provided a heartening update about her postpartum experience following the birth of her third child. The proud mother and her husband, Samuel Cusick, welcomed their son Hayes Duff Cusick on June 10, 2026. In the weeks that followed, Arnold took to Instagram to share her joy and relief regarding breastfeeding her newborn, an experience she had previously worried about due to her recent breast augmentation and lift.
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In a candid response to her followers on Instagram Stories, the 32-year-old mother expressed her happiness, stating, “It’s going SO well đ„č.” She had concerns regarding her ability to breastfeed after undergoing the surgical procedures, but found that her experience mirrored that of her previous two children, Sage and June. “Milk supply has been great, no issues latching, and I’m just really grateful đ«¶đ»,” she added, referring to her successful breastfeeding journey.
The arrival of her son has brought immense joy to Arnold and her family. She shared her excitement about welcoming Hayes with a heartfelt announcement on social media, informing her fans of his birth details. “Hayes Duff Cusick đ©” our son blessed our lives forever on 6/10/26 at 8:01am đ«¶đ» 7lbs 18.5in of pure heaven and we feel so beyond grateful that he is ours đ„č,” read her post. The middle name, Duff, is a touching tribute, as it is shared with Arnoldâs grandfather.
Adding to the joy, Arnold documented a moving moment on her Instagram, showcasing her daughters meeting their baby brother for the first time. Reflecting on this experience, she commented, “A moment we will never forget đ„čđ©”.” The warmth of family life and the growth of their household is clearly evident as they adjust to being a family of five.
In another update, Arnold shared that she and Cusick have begun working out together again, after receiving medical clearance following her recent C-section. “Mom and dad workout dates are back in action and I’m so happy about it!” she wrote. Arnold was quick to clarify that her recovery plan is tailored to her individual circumstances and encouraged her followers to consult their own doctors regarding postpartum exercise. She stressed the importance of personalizing recovery journeys, saying, “Everyone should listen to their doctorâs recommendations and most importantly listen to your body.”
The former dancer revealed that, after this being her third C-section, she felt more adept at recognising her body’s needs during recovery. Reassuring her followers about her wellbeing, Arnold detailed her gentle approach to exercise: “For me right now at 3 weeks postpartum â slow walking (30 min at 3 speed), some light arm work (3 lb weights), and some postnatal core work is what feels good on my body.” She acknowledged that each individual’s healing process is unique.
Arnold has also been open about her decision to get a breast augmentation, having always envisioned this step after becoming a mother. Speaking on “The Squeeze” podcast last year, she disclosed that her initial plan was to wait until she had finished having children. “I always was the person that said once I’m done having kids, I would like to get a breast augmentation,” she noted. However, she realised that there was no need to postpone the procedure.
Ultimately, Arnold felt empowered by her decision, having contemplated the possibility of future pregnancies altering the results of her surgery. Nevertheless, she affirmed, “I have no regrets,” and described the experience as one that brought her great joy. “At the end of the day, it’s my body and that’s what I wanted to do. Amen.”
The thoughtful insights shared by Lindsay Arnold reflect her gratitude and joy as she embraces her new chapter of motherhood. The supportive community of followers is no doubt uplifted by her honesty and the encouragement she provides as she shares her journey into this exciting phase of life.