Jennifer Lopez Says She Told Herself ‘You Need to F—ing Figure Yourself Out’ After Ben Affleck Divorce

**Jennifer Lopez Reflects on Healing After High-Profile Divorce from Ben Affleck**

In a recent interview on the podcast *SmartLess*, Jennifer Lopez opened up about her journey of self-discovery and the emotional healing she has been undergoing since her divorce from Ben Affleck in 2024. The actress and singer, now 56, spoke candidly about the tumultuous few years that followed the dissolution of her second marriage, and how she has used this time to reflect on her life and personal growth.

Lopez, who famously tied the knot with Affleck in a surprise Las Vegas wedding in 2022, filed for divorce just two years later, amidst a whirlwind of public interest and speculation. Despite the split, the pair have maintained a friendly relationship, with Affleck recently attending the premiere of Lopez’s film *Kiss of the Spider Woman* to show his support.

During the podcast episode, which aired on June 15, 2026, Lopez described the transformative period she has experienced since the divorce, acknowledging that several significant changes in her life have contributed to her process of healing. “Everything in my life has changed over the past couple of years,” she conveyed, hinting at the new home she has created for herself and her children, Emme and Max.

The emotional transition has been amplified by her children preparing to start university, marking a new chapter in their lives. “I’m also staring down — what is my life now?” she reflected. The star elaborated, saying, “The past twenty years, it’s been one thing, the past five years has been a tumult, and then the last two years has been kind of the healing process.”

Lopez expressed how the experience of her divorce prompted her to undertake a period of intense self-reflection, leading to personal insights and changes she had to embrace. “The person I am today is so different than the person I was even two years ago, it’s crazy,” she noted, highlighting the importance of self-awareness and growth.

Addressing the choices she has made throughout her life, Lopez admitted that there were moments when she felt as though her life had “blew up in my own face.” She stressed the necessity of examining one’s role in the outcomes of various situations, suggesting that a lack of understanding could lead to repetitive patterns in life. “I withhold myself accountable in a certain way,” she added.

Lopez also drew attention to the fact that many people can benefit from deep self-examination, a sentiment echoed by her fellow guest on the podcast, actor Will Arnett. “Everybody needs to do that at some point in your life. It’s part of being human,” Lopez remarked, underlining the universality of her experience.

Since her marriage to Affleck, Lopez has pivoted to focus on her career, recently starring in the romantic comedy *Office Romance*, which is now streaming on Netflix. Partnering with *Ted Lasso* star Brett Goldstein for this project, Lopez is eager to showcase the emotional depth she has gained over her recent life experiences.

Meanwhile, Affleck is also busy, having starred in a sequel to his action movie *The Accountant* and appearing in a new crime thriller on Netflix alongside Matt Damon. The two former spouses appear to be paving their own paths, while maintaining a cordial relationship, suggesting a mutual respect in the wake of their separation.

As they both continue to thrive in their careers and navigate personal lives separate from one another, Lopez’s reflections highlight a journey of resilience and self-discovery that resonates with many in similar situations. Her openness about her struggles and growth signifies not just personal healing but serves as an encouragement for others to embrace their own journeys of reflection.

Amid the challenges that have shaped her life, Lopez now stands ready to face new horizons, both in her career and as a mother. “I can really look at my life, appreciate it for what it is and what I’ve created for myself and be really happy,” she concluded, marking a hopeful outlook as she steps forward into the next stage of her life.