**Mel B Celebrates Love and Movement Ahead of Wedding Anniversary**
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As the summer approaches, Melanie ‘Mel B’ Brown, famously known as Scary Spice, is gearing up to celebrate her first wedding anniversary with hairstylist Rory McPhee. The couple tied the knot in a heartfelt ceremony on July 5, 2025, at The Crypt of St. Paul’s Cathedral in London. Their romantic journey includes a second celebration that unfolded in Morocco, which the singer describes as “gorgeous, spiritual, and very private.”
In an exclusive interview with PEOPLE during SXSW in London on June 2, the 51-year-old singer discussed her relationship with McPhee and their commitment to an active lifestyle. Mel shared insights into their shared love for dancing, revealing that they frequently utilise movement as a way to remain fit and connected. “My husband and I always dance around our farm and our living room,” she explained, reflecting on their vibrant home life in Leeds.
Mel B fondly recalled their wedding celebration, where they chose to forgo traditional choreography. Instead, they embraced spontaneity and improvised their dance on the big day. “We danced to ‘I Would Die 4 U’ by Prince, and we just kind of went nuts,” she recalled. For her, music serves as a soundtrack to life, acting as a diary of cherished memories and emotions. “It’s all about movement,” she insisted. “If you put on that one song that just makes you want to lose yourself, just move.”
Despite their playful approach to dance, Mel also highlighted the importance of staying physically active beyond the dance floor. “I think moving and keeping some kind of movement in your body is so key to being healthy,” she stressed. Holding a private Zumba class during the event, Mel showcased her dedication to fitness while professing that McPhee, despite not being a professional dancer, joins in with enthusiasm. “I think whatever I dance to, he’ll have a go, but he likes a bit of a two-step,” she said with a laugh.
The couple balances their dynamic lifestyle with simple outings around Leeds. Mel mentioned that they often enjoy taking long walks to maintain their wellbeing. “We walk around a few blocks to get some kind of movement,” she revealed, emphasising the importance of staying active, particularly in a world where so many people fall into a sedentary lifestyle. “At the end of the day, who wants to be a couch potato?” she asked, playfully acknowledging that even she has her lazy days.
Residing on a farm, Mel B takes full advantage of the expansive land around her, which includes amenities such as a sauna, an ice bath, and an LED sun shower. She mentioned that she is dedicated to looking after her health and incorporates technology into her wellness routine. “I have an Oura ring,” she explained, referring to a device that tracks her sleep and overall health metrics. “Sometimes I put a heart rate monitor on if I can be bothered,” she added, highlighting her commitment to personal wellness.
When reflecting on her journey through life, including her time with the Spice Girls, Mel B remains grounded and oriented toward health and happiness. “I think keeping your circadian rhythm is really important,” she noted, adding that a focus on sleep and rest plays a valuable role in her daily life.
As Mel B and Rory McPhee prepare to celebrate their first anniversary, the couple’s joyful approach to life and dance reflects a vibrant partnership rooted in health, happiness, and shared interests. The former Spice Girl continues to inspire fans not only with her musical talents but also with her heartfelt insights into maintaining a loving relationship and an active lifestyle.