Skiing Safely: Insights from Ski Patrollers and Mountain Medics
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Skiing is an exhilarating winter sport that attracts numerous enthusiasts each year. However, with the thrill of speeding down snowy slopes comes the inherent risk of accidents and injuries. Recent tragic incidents, such as the passing of ‘Bling Empire’ star Lynn Ban and an 18-year-old skier at Rose Mountain, serve as sobering reminders of the dangers involved in this popular outdoor activity.
According to the National Ski Areas Association, approximately 40 deaths occur annually in the United States due to skiing accidents. The primary cause of fatalities on the slopes is blunt force and head trauma, often resulting from high-speed collisions with trees. Dr. Robert Schneider, a long-time physician at Hunter Mountain in New York, highlights the grave consequences of skiing at excessive speeds, emphasising that even the best helmets may not be sufficient to prevent catastrophic injuries in such scenarios.
Speed plays a pivotal role in the severity of skiing injuries, as noted by Peter Novom from Okemo Mountain in Vermont. Novom stresses the importance of possessing the skills necessary to safely navigate at higher speeds, underscoring the significance of one’s ability to control their movements and respond swiftly to unexpected obstacles on the slopes. Skiing beyond one’s skill level significantly increases the risk of accidents, making it crucial for skiers to assess their capabilities realistically.
One fundamental piece of advice shared by both Dr. Schneider and Novom is the value of taking lessons to enhance skiing proficiency and knowledge. Novom, a member of the PSIA-AASI National Team, emphasises that skiing above one’s ability level frequently leads to accidents and recommends seeking instruction to prevent such incidents. Additionally, being aware of the snow conditions and choosing suitable trails can contribute to a safer skiing experience.
Understanding the environmental factors that affect skiing can also mitigate risks. Dr. Schneider notes that icy terrains on the East Coast and sticky snow conditions can contribute to specific types of injuries, such as ACL tears and shoulder injuries. Novom highlights the importance of being mindful of changing snow textures, especially in larger resorts where variations between man-made and natural snow can pose challenges to skiers.
Fatigue and equipment maintenance are other critical factors to consider for safe skiing practices. Dr. Schneider advises against skiing when tired, as exhaustion can impair judgment and reaction times, increasing the likelihood of accidents. Properly tuning and testing skiing equipment, including bindings and skis, is essential to ensure optimal performance and reduce the risk of injuries resulting from gear malfunctions.
Staying in control and maintaining a central position on the slope can significantly reduce the chances of veering into dangerous areas like embankments or trees. Both experts emphasise the importance of wearing a helmet to protect against head injuries, particularly at higher speeds. Novom stresses the individualised nature of learning to ski, encouraging an enjoyable and gradual progression to foster safety and enjoyment on the slopes.
In conclusion, skiing safety is a paramount concern for both beginners and experienced skiers alike. By adhering to expert advice, such as taking lessons, being mindful of environmental conditions, managing fatigue, and using appropriate equipment, individuals can minimise risks and maximise their enjoyment of this thrilling winter sport. As the ski season continues, prioritising safety measures and responsible skiing practices can help prevent accidents and ensure a memorable and injury-free experience on the slopes.