Kim Kardashian, the reality television star renowned for her role in ‘The Kardashians’, has taken to discussing her health regimen in a recent appearance on Amy Poehler’s podcast, ‘Good Hang’. The 45-year-old mother of four revealed that she maintains a rigorous health routine, consuming approximately 35 supplements daily.
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During the episode, which was aired on May 19, Kardashian shared insights into her wellness practices, noting that she spreads out her supplement intake throughout the day. However, she admitted to facing challenges with certain supplements, particularly fish oil. She expressed frustration over experiencing ‘pill fatigue’, stating, “I thought, ‘Okay, I can’t do this fish oil anymore.’ I have to stop these fish oil [supplements].” After a blood test confirmed the vital role of fish oil in her health, she reluctantly resumed taking it.
Kardashian’s commitment to her health extends beyond supplements. She encouraged Poehler to consider the benefits of DEXA scans, a method used to assess bone density. Kardashian described how she, along with her family members, utilise a portable DEXA scanning service. This unique health initiative operates from a van, allowing participants to lie down for a brief scan that lasts only about three minutes.
“We all live in the same gated community,” Kardashian explained. “We have the van drive by and we all jump in. It tells you all about your bone density.” This proactive approach to health monitoring reflects her emphasis on staying ahead of potential health issues.
Maintaining her health is paramount for Kardashian, especially following a health scare revealed in a November 2025 episode of ‘The Kardashians’. During that episode, she disclosed that a Prenuvo scan, a comprehensive MRI designed to detect health issues early, had identified a brain aneurysm. “I did a Prenuvo scan, and they called me today, and they’re like, ‘Everything looks great. But you have an aneurysm in your brain,'” she shared with her sister Kourtney Kardashian. This was before they explained that the aneurysm had been present for some time.
Kardashian has consistently underlined the importance of regular health assessments. In an earlier appearance on ‘Good Morning America’, she remarked, “It’s just a good measure to go; make sure that you always check everything. Health is wealth, and you just have to be careful with everything that you do.” This philosophy has shaped her proactive approach to health monitoring, highlighting the necessity of regular check-ups.
Her focus on health and wellness has resonated with many, as she openly shares details of her daily health practices. Kardashian’s candid discussion serves to encourage listeners to prioritize their wellbeing and consider proactive measures in their own lives.
As one of the most recognised figures in popular culture, Kardashian’s commitment to health not only reflects her personal priorities but may also influence a broader audience to engage in similar proactive health measures. The conversations around health that she promotes could help to destigmatise discussions about health checks and the importance of preventative care.
In a world increasingly focused on personal wellness, Kardashian’s routine and experiences may inspire others to take a vested interest in their health, underscoring a pivotal message: prioritising one’s health is essential.