**Model Nara Smith Opens Up About Coping with Anxiety Before Work Trip**
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Influencer and model Nara Smith recently shared her feelings of anxiety as she prepared for a week-long work trip to Los Angeles, leaving her husband Lucky Blue Smith and their four children in Connecticut. The 24-year-old took to TikTok on May 4 to express her struggles with anxiety, an unexpected insight from someone who often projects calmness on social media.
In her candid video, Nara explained how the pressures of her career have led her to experience significant feelings of stress, particularly when departing from her family. As she prepared for her trip, she acknowledged that while she usually appears serene, she sometimes feels overwhelmed by anxiety.
“It’s perfectly normal to feel anxious and stressed,” Nara stated in the video, reassuring her followers about the emotional turbulence many endure. “Over the years, I’ve developed techniques to navigate these feelings. It doesn’t mean I manage perfectly every time, but I try to allow myself some grace.”
Nara, who is the mother of four young children—Slim Easy, aged 4, Rumble Honey, 5, Whimsy Lou, 2, and Fawnie Golden, who is just six months old—shared that leaving them for her work commitments often stirs feelings of unease. To combat her stress, she made it a priority to prepare her family for her absence before embarking on her trip.
“I did a grocery run and ensured everything was in place for the kids and Lucky while I was gone,” she explained. Nara also mentioned her gardening activities, noting that they bring her a sense of calm amid the chaos of packing and preparation.
She further added, “Sometimes I can get so caught up in managing tasks that I forget to look after myself, like remembering to eat.” This grounded approach to self-care appears to provide Nara some relief amid her hectic lifestyle.
As her departure time approached, Lucky took the initiative to assist with packing, ensuring she had everything she needed as she left for the airport. Nara expressed gratitude for his support during this busy period, highlighting the importance of communication and teamwork in their relationship.
Nara’s work often requires extensive travel, which she finds taxing. Despite enjoying her job and the opportunities it brings, she acknowledged that the physical toll can be significant. “I usually end up sleeping on planes, but this time I had a lot of edits to complete for my debut cookbook, set to release on October 13, 2026,” she disclosed.
After arriving in Los Angeles, she reflected on the fatigue that accompanied her journey but looked forward to settling into her hotel. “The first thing I wanted to do was unwind—take off my make-up, jump in the shower, and order some food while watching *Wuthering Heights*,” Nara said.
She also shared an important lesson she has learned: often, she tends to build up daunting scenarios in her head, only to discover that reality often differs. This perspective shift allows her to approach her challenges with a clearer mindset, and she hopes to instil that understanding in her followers.
Nara Smith’s openness in sharing her struggles with anxiety resonates with many who grapple with similar feelings, especially when balancing personal and professional lives. By discussing her experiences, she fosters a sense of community and reassures others that they are not alone in their journeys.
As she continues to navigate the complexities of motherhood and a burgeoning career, Nara remains committed to fostering a positive dialogue around mental health, encouraging everyone to face their anxieties with understanding and self-compassion.