Brian Cox, the renowned Scottish actor known for his compelling performances, is approaching a significant milestone in his life as he prepares to celebrate his 80th birthday this June. In a recent interview with The Times, the star of HBO’s acclaimed series *Succession* shared insights into his health and fitness regimen, as well as how he plans to commemorate this landmark occasion.
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Cox made clear that he does not envision his birthday festivities resembling the tumultuous antics of his character, Logan Roy, often depicted in dramatic confrontations and elaborate dinner parties. Instead, he emphasised the importance of maintaining his physical health as he ages. “I go to the gym three times a week,” Cox stated, highlighting his commitment to staying fit. He firmly declared, “You really have to be responsible for your body, because it’s dying. You can’t give in to that.”
This proactive approach to fitness is not just about looking good; he also aims to reduce the risk of developing conditions such as dementia. Cox admitted to taking various precautions to safeguard his cognitive health, noting, “Yes, you know, there’s all kinds of protocols I can take. I’m very careful about it, because I need to learn my lines to keep working.” This dedication to both physical and mental well-being underscores his determination to continue thriving in his career.
Cox has previously opened up on ITV’s *This Morning* about his experiences managing diabetes, a condition he navigates daily. He candidly explained that his fluctuating blood sugar levels can result in a complicated relationship with food. “I can sometimes get hangry because I’m diabetic,” he admitted, illustrating the challenges he faces. “I need my food and then I don’t like my food, so I have a very complicated relationship with my food.” His comments highlight the nuances of managing health conditions alongside a demanding career.
His *Succession* co-star, Kieran Culkin, chimed in during an interview with *Esquire*, humourously suggesting that when Cox is hungry, it can lead to him becoming “impatient.” Culkin remarked, “Get him a sandwich and let’s roll please,” revealing a lighter side to their on-set camaraderie. Meanwhile, fellow actress Sarah Snook offered her own take, describing Cox’s sometimes intense interactions as a “false — or could it be real, who knows? — diabetic rage.” She suggested that this behaviour might be a way for Cox to energise the set and create a more dynamic atmosphere.
Despite the challenges posed by his diabetes, Cox has maintained an undeterred spirit. He has also been candid about his COVID-19 experience, revealing in a 2020 appearance on *The Late Late Show with James Corden* that he had been unaware he had contracted the virus until he tested positive for antibodies. “I’m a diabetic, and I went from my usual bloods that I usually have between months,” he explained, recounting the moment he learned of his status. “Then my doctor called me and said, ‘Oh, congratulations. You’ve had it.'” The actor speculated that he might have picked up the virus while directing a play in London right before the pandemic hit.
As Cox approaches his 80th birthday, he remains thoughtful about the future, keen to continue working while prioritising his health. This philosophy reflects a broader understanding of ageing in the entertainment industry, where maintaining physical and mental fitness can directly impact an actor’s career longevity and professional opportunities.
Looking ahead to future projects, it is evident that Cox’s ambition and resilience define both his personal and professional life. His commitment to fitness, coupled with a candid approach to his health challenges, will undoubtedly inspire others as he embarks on this new chapter. As he prepares to mark his milestone birthday, fans and colleagues alike are eager to celebrate not just his illustrious career but also the enduring spirit he embodies as a beloved figure in the arts.