Music Legend Melba Moore, 80, Can Still Hold the 36-Second Note That Set Her 1982 Guinness World Record. Here’s How

**Melba Moore Shares Secrets to Longevity in Showbiz in New Memoir**

Melba Moore, the Tony Award-winning actress and singer, has unveiled her storied life and career in her newly released memoir, *This Is It — Marvelous… & Getting Better*. At 80, Moore reflects on nearly six decades in the entertainment industry, sharing insights into her routines that have helped her maintain her physical, mental, and vocal strength.

Born Beatrice Melba Smith in New York City, Moore stepped into the limelight with her role in the original Broadway production of *Hair* in 1968. Just two years later, her performance in the musical *Purlie* earned her a Tony for Best Featured Actress. Following her successes on stage, she also presented a primetime variety show on CBS and made a name for herself through a series of hit records and film appearances. Among her achievements, she set a Guinness World Record in 1982 for holding the longest recorded note in music—an impressive 36 seconds.

In her memoir, Moore explores the philosophy behind her ongoing resilience and the methods she employs to keep her voice and body in top shape. With the same vigor she demonstrated in her youth, she continues to captivate audiences and will perform at 54 Below in New York City on June 24 and 25.

Moore stresses the importance of physical fitness in sustaining her vocal abilities. She notes that many believe a singer relies solely on their vocal cords, but she insists that strength, endurance, and core stability are equally vital. “Life and age can push you, and I PUSH BACK,” she declares, affirming her commitment to a rigorous gym regimen designed to bolster her performance.

In her exercise routine, Moore focuses on activities that enhance her overall strength and flexibility. From leg lifts to core conditioning, she believes that these exercises aid her posture and endurance, which are essential for holding long notes during performances. “People do not realise how much core work it takes to stand flat-footed and sing into a mic for an hour,” she explains, recalling the physical challenges that come with performing.

Walking is also integral to Moore’s fitness program. She encourages others to incorporate simple movements into their daily lives, such as taking walks outdoors, which she finds refreshing and essential for maintaining her vitality. “MOVE! That’s the trick, and not doing it is the trap!” Moore asserts, emphasising the significance of an active lifestyle in one’s overall well-being.

Furthermore, she addresses the mental aspect of maintaining physical health. Moore encourages listeners to become aware of their bodies, particularly the tendency for stress to accumulate in the shoulders. She highlights the importance of shifting this tension into core strength. “If you listen, you will learn your body,” she advises, suggesting simple neck movements to relieve stress and enhance relaxation.

Moore’s memoir also serves as a guide for aspiring singers. She discusses techniques for managing breath control, emphasising the need to expand lung capacity for better vocal performance. She shares that the skill of breathing properly, while also being mindful of how much air is inhaled and exhaled, is crucial for sustaining a strong, healthy voice.

In a recent appearance on Sherri Shepherd’s talk show, Moore demonstrated that age has not constricted her vocal abilities. Viewers were in awe as she effortlessly hit high notes, showcasing her enduring talent. “I didn’t need to rehearse; I stood up and let it out,” she recalled, reflecting on her instinct to perform spontaneously.

*This Is It — Marvelous… & Getting Better* provides not only an account of Moore’s remarkable career but also valuable lessons on resilience, fitness, and the importance of nurturing one’s body and voice. The memoir, released in 2026, is a testament to her continual growth, both as a performer and an individual.

With a legacy that has inspired generations of artists, Melba Moore remains a beacon of hard work and dedication. As she continues to share her gift of music, her message resonates: staying active and mindful is key to a fulfilling life in the performing arts, and indeed, in all endeavours. The book is now available for those looking to uncover the secrets behind Moore’s extraordinary journey.