Runner Becs Gentry Shares the Worst Training Advice She’s Heard and What She Recommends (Exclusive)

**Becs Gentry: The Running Coach Dispelling Myths and Sharing Insights**

Becs Gentry, a prominent Peloton instructor, running coach, and Global Ambassador for HOKA, has garnered a wealth of experience in her athletic journey. Through her extensive career, she has encountered both sage advice and questionable recommendations, which she is keen to share with aspiring runners. Notably, Gentry emphasises the distinction between sound and flawed running guidance and encourages novices to approach their running journeys with a well-informed mindset.

One of the less prudent pieces of advice she has frequently encountered is the practice of debuting new running attire on race day. “It may feel extravagant to sporting shiny new trainers and the latest running top right out of the bag, but this can backfire,” Gentry cautions. She insists that runners should wear their gear before the big event, ideally logging at least ten miles in new trainers to avoid potential discomfort. “Training in your gear ensures that everything fits well and feels right when the pressure is on,” she explains.

Furthermore, Gentry warns against the misconception that runners should push through the urge to take a bathroom break. “It’s crucial to listen to your body,” she advises. “If you need to stop, do so—this single decision can significantly impact your race experience.” She highlights the importance of self-care, not only for one’s performance but also for the experience of fellow competitors. “It’s all about maintaining the integrity of the event and ensuring everyone’s comfort,” Gentry reflects.

For individuals new to running, Gentry’s primary piece of advice is centred on understanding their long-term objectives. “It’s vital that new runners set realistic short-term goals that lead toward their ultimate aspirations,” she states. Runners shouldn’t rush to achieve their targets; instead, they should embrace the journey, starting perhaps with daily walking sessions. Gentry insists that pacing is not merely about speed. “Whether you’re walking or running, the important thing is movement. As long as you keep progressing, you’re advancing towards your goals,” she reassures.

Many prospective runners often overlook the gradual process of improving their speed and stamina. Gentry believes that the journey should be as enjoyable as the destination. “Finding your rhythm may require integrating walking into your routine, and that is perfectly acceptable,” she notes. She encourages runners to prioritise longevity over speed, envisioning a lifelong fitness journey. “Taking your time to reach your goals in a healthy way enhances sustainability. Rushing will only hinder your long-term success,” she advises.

Gentry speaks passionately about her personal relationship with running, describing it as a source of liberation. Over the years, running has served as an invaluable outlet for her mental clarity and emotional wellbeing. “Each run is an opportunity to disconnect from stress; it’s a space where I can immerse myself in a podcast or revisit nostalgic tunes from the nineties,” she shares. This reflective aspect of running helps her organise her thoughts and emotions. “Often, I start with a whirlwind of ideas running through my head, but by the end of my run, everything feels composed and orderly,” she reveals.

Moreover, Gentry recognises the essential community aspect of running. Engaging with fellow runners has enriched her experiences, providing both companionship and motivation along the way. “Building connections with other runners creates a supportive environment that can make the journey all the more fulfilling,” she states. This sense of camaraderie can be particularly beneficial during challenging training sessions or competitive events.

In summary, Becs Gentry’s insights illuminate the road to becoming a successful runner, underscoring the importance of preparation, self-awareness, and community. By steering clear of poor advice and embracing a holistic approach to training, she hopes to inspire others to embark on their running adventures. Ultimately, her mission is to promote healthy habits and encourage people to enjoy the journey as they strive to achieve their fitness goals.