Thanksgiving Foods You Should Avoid If You’re on Ozempic or Other Weight-Loss Drugs, According to a Dietitian

Thanksgiving Foods to Be Cautious About If You’re on Ozempic

With Thanksgiving just around the corner, many people are looking forward to delicious meals and quality time with their loved ones. However, for those who are taking GLP-1 medications like Ozempic for diabetes or weight loss, there are certain foods that should be avoided. Dietitian Kylie Bensley, the founder of the women’s nutrition company Sulinu, cautions against indulging in certain holiday favourites that may not be ideal for those on these medications.

According to Bensley, one of the dishes to skip if you’re on Ozempic is macaroni and cheese. She explains that this dish is high in carbs and fat, making it difficult to digest and potentially leaving you feeling unwell. Bensley emphasises that it’s challenging to make a lighter or low-fat version of macaroni and cheese, so it’s best to avoid it altogether if you’re on GLP-1 medications.

Avoiding candied yams is also recommended by Bensley for those on GLP-1 medications, as they can cause a significant spike in blood sugar levels. Candied yams are mainly comprised of sugar and offer little nutritional value, which can be harmful for individuals trying to manage their blood sugar levels. In addition to food choices, Bensley advises against heavy alcohol drinks and cream-based cocktails, as they can also impact blood sugar levels negatively.

For those who want to enjoy a drink during the holiday festivities, Bensley suggests opting for lighter options like wine spritzers. These beverages are festive and enjoyable, without causing a drastic effect on blood sugar levels. Bensley also mentions that consuming dairy is not a major concern, and pairing cheese with fruit can add fibre to aid digestion. She recommends following an approach of “protein first, veggies second” for a well-balanced meal.

Even if you decide to have a small portion of macaroni and cheese, Bensley advises ensuring it makes up no more than 25% of your plate and consuming your protein first. When it comes to dessert, Bensley approves of treats like pumpkin pie, which are lower in sugar and can be enjoyed without causing a significant blood sugar spike. However, she suggests having dessert with your meal to help stabilise blood sugar levels.

If you happen to overeat during Thanksgiving dinner, Bensley recommends sipping on peppermint or fennel tea and taking a walk to aid digestion. She emphasises the importance of quickly forgiving yourself and moving on from overindulgence, rather than spiralling into negative habits. Bensley encourages practising mindfulness at the next meal and focusing on making healthier choices without dwelling on past slip-ups.

In conclusion, while Thanksgiving can be a time for indulgence and enjoyment, it’s essential for individuals on GLP-1 medications to be mindful of their food and drink choices. By making informed decisions and practising moderation, it’s possible to navigate the holiday season without compromising your health goals. Remember to prioritise your well-being and enjoy the holiday festivities in a way that aligns with your health needs.