Valerie Bertinelli Reflects on Her ‘Mental, Emotional Beatdowns’: ‘Our Bodies Do Hold Trauma’

Valerie Bertinelli Reflects on Overcoming Mental and Emotional Challenges

Valerie Bertinelli, the well-known celebrity chef, recently took a moment to reflect on her personal journey while walking through the streets of New York City. In an Instagram video shared on October 22, Bertinelli expressed her gratitude for the progress she has made over the past year and a half. The 65-year-old star revealed that as she passed by Saks Fifth Avenue, it stirred up memories of past “mental and emotional beatdowns” she had experienced.

In the poignant video, Bertinelli shared, “On these streets, I had some pretty horrible experiences, some mental, emotional beatdowns like I’ve never experienced before.” She acknowledged the resilience of the human body in holding onto trauma but also highlighted the healing process. Bertinelli expressed her relief at being able to walk those same streets without feeling the pain she once did, indicating a positive step forward in her journey of recovery.

Bertinelli credited techniques like EMDR (eye movement, desensitization, reprocessing) and talk therapy for playing a significant role in her healing process. She also emphasized the importance of her work environment, surrounded by kind and supportive individuals. Through her message, Bertinelli aimed to offer hope to others facing similar challenges, assuring them that things do get better with time and effort.

As a lifestyle expert on The Drew Barrymore Show, Bertinelli has found a supportive platform to share her experiences and insights. In a recent conversation with host Drew Barrymore, she opened up about the inspiration behind her upcoming memoir, “Getting Naked.” The book, set to be released on March 10, 2026, explores themes of growing older, loving harder, and starting afresh, delving into Bertinelli’s long-standing insecurities and struggles with body image issues.

Bertinelli expressed both excitement and nervousness about the book’s release, acknowledging its deeply personal nature. She hopes that by sharing her story, others will find solace and inspiration in navigating life’s challenges. The memoir promises to offer a raw and honest account of her journey, offering a glimpse into her vulnerabilities and the lessons she has learned along the way.

Acknowledging the impact of her time on The Drew Barrymore Show, Bertinelli expressed gratitude towards the show’s hosts, Barrymore and Ross Mathews, for creating a safe and supportive space for her to explore her thoughts and emotions. She described the experience as life-changing and emphasized her desire to use her platform to help others on their own paths to healing and self-discovery.

Valerie Bertinelli’s journey towards healing and self-acceptance serves as a beacon of hope for many who may be struggling with their inner demons. Her openness and willingness to share her struggles remind us all of the importance of resilience, self-care, and the power of vulnerability in fostering growth and healing. As Bertinelli continues to inspire others with her story, she invites readers to join her on a journey of self-reflection, growth, and ultimately, self-acceptance.