Gene Simmons, the iconic KISS rocker at the age of 76, recently opened up about maintaining his youthful physique and the challenges that come with it. In a recent video tour of his refrigerator with Men’s Health, Simmons joked about having to keep an eye on his “girlish figure” as he gets older. He mentioned how his metabolism has slowed down with age, making it harder for him to indulge in his favourite sweet treats like cookies, chocolates, and cake. Simmons humorously described his love for desserts as “as much fun as I can have with my pants on.”
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One unique aspect of Simmons’ diet is his abstinence from alcohol, a choice he made in honour of his late mother, who survived Nazi Germany’s concentration camps at a young age. He emphasised that he never wanted to disappoint her and that he has remained alcohol-free his entire life. This decision, along with his wife Shannon’s homemade pickles and homegrown produce like tomatoes and prunes, contributes to his healthy eating habits. However, Simmons admitted that sweets remain his weakness, particularly while on tour, where he burns calories performing on stage.
Despite his love for sugary treats, Simmons revealed that he doesn’t feel very hungry after his performances and typically craves sweets in the evening. His morning routine consists of a substantial breakfast including egg whites, steak, toast, and coffee, followed by intermittent fasting until late afternoon. A self-proclaimed cereal lover, Simmons enjoys mixing different cereals in one bowl to savour various flavours with ice-cold milk.
Interestingly, Simmons shared that he does not follow a strict workout routine at 76 years old. He emphasised the importance of staying active by simply incorporating more standing than sitting throughout the day. The rock legend believes that individual genetics play a crucial role in determining exercise needs and advocates for finding a balance that suits one’s body. Simmons is gearing up for the KISS Kruise: Landlocked in Vegas event, which marks the band’s first reunion since their farewell tour in 2023.
Simmons’ candid insights into his dietary habits and wellness practices offer a glimpse into his approach to ageing gracefully while balancing his love for food and performance. His commitment to maintaining a healthy lifestyle, despite indulging in sweets, serves as an inspiration for fans of all ages. As he continues to rock the stage and share his music with audiences worldwide, Simmons remains a testament to the importance of finding a personal balance between enjoyment and well-being in all aspects of life.