Elizabeth Olsen Finds Balance Through Daily Morning Journaling (Exclusive)
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Elizabeth Olsen, known for her roles in various movies and TV shows, shared with PEOPLE the grounding effect of her morning journaling routine. The 36-year-old actress revealed that she has been committed to journaling every morning for the past three years. This practice has become a cornerstone of her self-care routine, providing her with a sense of calm and clarity at the start of each day.
During a special screening of her upcoming film “Eternity” in Los Angeles on November 5, Olsen opened up about the importance of her daily journaling habit. She explained that her journal entries can range from reflections on the previous day to thoughts on her current readings or work-related matters. Olsen highlighted the versatility of journaling, stating, “Sometimes it’s just what happened yesterday. Sometimes it’s about what I’m reading. Sometimes it’s about work. It’s kind of everything.”
The process of writing by hand has been particularly beneficial for Olsen in slowing down her thoughts and gaining insights that often translate into her work as an actress and producer. She emphasised the significance of this ritual in fostering creativity and self-discovery, especially when preparing for challenging roles like the one she portrays in “Eternity”.
In the film, directed by David Freyne, Olsen plays the character of Joan, a woman caught between her two deceased husbands in the afterlife. As she navigates complex relationships and existential questions, Olsen’s performance delves into themes of love, loss, and the passage of time. Through her character’s journey, the actress found herself reflecting on the enduring nature of human connections and the emotional distance that can accumulate over years.
Olsen’s dedication to her craft extends beyond her on-screen roles, with upcoming projects like “Panic Carefully” alongside Julia Roberts on the horizon. Her commitment to authenticity and introspection shines through in her approach to acting, as she continues to explore complex characters and meaningful narratives that resonate with audiences.
As Olsen continues to balance her personal and professional life, her morning journaling practice serves as a grounding force that allows her to navigate the demands of Hollywood with a sense of purpose and clarity. By taking time each day to reflect, express, and connect with her inner thoughts, the talented actress finds inspiration and strength to tackle the challenges and joys of her career.
In a world where constant pressure and expectations can overwhelm even the most seasoned performers, Elizabeth Olsen’s commitment to self-care and creative exploration stands as a testament to the power of mindfulness and reflection in nurturing one’s artistic spirit. As fans eagerly anticipate the release of “Eternity” and Olsen’s future projects, her dedication to journaling serves as a reminder of the importance of finding moments of stillness and introspection amidst life’s bustling chaos.