Actress and entrepreneur Gabrielle Union is known for her dedication to fitness. In an exclusive interview with PEOPLE, the 52-year-old revealed the workout routine that she swears by to stay healthy and fit. She shared that she has been incorporating a popular mind-body exercise into her health journey, which makes her feel prepared for a triathlon. Union mentioned that she has been attending Pilates classes regularly and also enjoys weight training and dance parties with friends like Robin Thede. She emphasised the importance of moderation in maintaining a balanced fitness routine.
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Union, famous for her roles in movies like “Bring It On” and “Love & Basketball,” is approaching her 53rd birthday on October 29. Despite her busy schedule, which includes filming projects in Italy with her husband, retired NBA star Dwyane Wade, Union prioritises her fitness regimen. The couple recently celebrated their 11th wedding anniversary, with Union expressing gratitude for the support and love they receive from their friends and family. She described their relationship as a continuous adventure filled with laughter and shared moments.
The actress’s commitment to staying fit goes beyond physical appearance, as she values the mental and emotional benefits of exercising regularly. Union’s approach to fitness reflects her holistic view of health, incorporating activities that not only keep her body in shape but also bring joy and camaraderie. By highlighting the role of Pilates, weight training, and social dance parties in her routine, Union showcases the diversity of activities that can contribute to overall well-being.
As Union prepares to celebrate another milestone in her life, her focus on health and fitness serves as a reminder of the importance of self-care at any age. By staying active and maintaining a balanced lifestyle, she sets an example for her fans and followers. Her dedication to Pilates, in particular, underscores the effectiveness of mind-body exercises in enhancing physical strength and flexibility. Union’s positive attitude towards fitness reflects a mindset of prioritising wellness and longevity.
In the fast-paced world of show business, where appearances often take precedence, Gabrielle Union’s emphasis on holistic health is a refreshing perspective. By sharing her workout routine and wellness philosophy, she inspires others to prioritise self-care and embrace diverse forms of physical activity. As she continues to navigate her career and personal life, Union remains committed to staying fit and healthy, showing that age is no barrier to leading an active lifestyle. Her passion for Pilates and other forms of exercise serves as a testament to the transformative power of fitness in enhancing overall well-being.