Actress Natasha Rothwell of ‘The White Lotus’ proudly embraces her label as ‘Plus Size and Healthy’ in an exclusive interview with PEOPLE magazine. The 44-year-old star shared her views on navigating wellness spaces as a plus-size woman and her personal health journey. Rothwell’s perspective has evolved, as she once felt shame around her health and wellness, believing it was reserved for a specific body type. However, she now confidently asserts her right to be present in these spaces and encourages others to do the same.
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In a recent collaboration with ASICS for their “Everyday Escape” campaign, Rothwell aims to redefine traditional notions of health and wellness. She emphasizes the importance of mental health and self-care practices, advocating for simple daily routines like a 15-minute movement break. Through this partnership, she challenges the stereotypes often associated with health and wellness, particularly in the entertainment industry.
Reflecting on her own journey, Rothwell acknowledges the lack of representation for plus-size women of color in health and wellness campaigns. She hopes to demystify these areas and promote inclusivity within the wellness community. By sharing her experiences and prioritizing meditation and movement in her daily life, she encourages others to embrace their unique journeys towards health and happiness.
As an individual juggling a busy acting career and personal wellness, Rothwell stresses the importance of self-care and balance. She practices moments of pause to check in with herself, ensuring that her physical and mental well-being remain a priority. By prioritizing herself, she sets an example for others, acknowledging the challenges of overcoming people-pleasing tendencies and redefining self-care practices.
While Rothwell admits to a continuous journey towards self-love and acceptance, she celebrates the progress she has made in achieving a healthy work-life balance. She acknowledges the fluctuations in one’s well-being and stresses the significance of self-compassion on the challenging days. Rothwell’s openness and vulnerability in sharing her story serve as a source of inspiration for her fans and followers.
In conclusion, Natasha Rothwell’s narrative challenges societal norms and encourages individuals to embrace their bodies and well-being regardless of size or appearance. Her commitment to promoting inclusivity and self-love resonates with many, fostering a more accepting and diverse perspective within the wellness community. Through her advocacy and personal journey, Rothwell continues to inspire others to prioritize their health and happiness in a holistic manner.