Serena Williams indulges in a ‘Self Care Day’ to Prioritize ‘Me Time’
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Serena Williams, the renowned tennis player, recently shared insights from her exclusive “self-care day” in London, highlighting the importance of prioritizing personal well-being. In a candid post on Instagram, Williams emphasised that dedicating time for self-care has become a top priority for her in recent times.
The tennis pro has been vocal about focusing on her mental health, acknowledging the significance of taking a pause and reconnecting with oneself. Williams disclosed that she treated herself to a rejuvenating facial at Keren Bartov in London, describing it as a deeply relaxing experience. She expressed contentment with the results, noting how the facial left her skin looking radiant and even-toned.
In a video shared on her social media, Serena Williams invited her followers to join her as she embarked on a day of pampering in London. The footage captured her visit to Keren Bartov, a renowned skincare clinic in Notting Hill, where she enjoyed a body treatment followed by the standout facial. Williams exuded satisfaction as she described the pampering session as part of her self-care routine, reiterating, “ME-Time is always at the top of my list these days.”
This self-care initiative follows Williams’ recent public statements about the importance of mental health. In a reflective online post, she stressed the need to manage overwhelming feelings and focus on mental well-being. Williams shared her personal journey of taking time off to breathe, reconnect with herself, and accept the value of pausing to rejuvenate. Her message resonated with many who admired her candid approach to self-care.
Apart from prioritizing mental well-being, Serena Williams has also been actively pursuing her physical health goals. In a previous interview with PEOPLE, Williams revealed that she had incorporated a GLP-1 medication into her lifestyle to aid in weight loss, resulting in a significant 31-pound drop. She expressed satisfaction with her current physical and mental state, emphasising her sense of lightness and vitality.
Fans of Serena Williams can stay connected with the tennis superstar through her new podcast, “Stockton Street,” which she co-hosts with her sister Venus Williams. The podcast premiered recently, offering listeners biweekly episodes every two weeks to engage with the Williams sisters on a variety of topics.
The news of Williams’ dedication to self-care and holistic well-being has garnered widespread support and admiration from her global fan base. Her openness about prioritizing mental health serves as a positive reminder for individuals to carve out time for self-care amidst their busy schedules. Serena Williams continues to inspire many with her commitment to personal wellness and balance in all aspects of life.