Rebel Wilson Opens Up About Challenges in Her Health Journey
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Rebel Wilson, the renowned actress, recently shared her candid thoughts with PEOPLE about the difficulties she faces in prioritising her health while juggling the roles of a mother, actress, and comedian with a demanding schedule. In an exclusive interview, the Pitch Perfect star discussed her ongoing battle to focus on her well-being and her plans to make a comeback. At the age of 45, Wilson is currently engrossed in directing a new film, confessing that concerns about her health and weight have taken a back seat amidst her hectic lifestyle. She revealed, “It’s hard. I’m working my ass off right now — 13-hour days directing and being in a new movie. And then I also have a baby, who is the most amazing thing to happen in my world, but she’s about to turn 3.” Wilson, who is a mother to her daughter Royce Lillian, acknowledged the challenges of managing her time and energy, expressing the difficulties she faces in finding time for the gym and proper rest.
Slowly but surely, Wilson is making a comeback on her health journey, thanks to her collaboration with Noom, a wellness app. By incorporating healthy habits and giving herself the grace to navigate slip-ups, the actress is working towards a transformative experience in the coming year. As she takes on the role of Noom’s chief wellness ambassador, Wilson emphasised the importance of daily microhabits in achieving peak health. Despite not claiming to have reached her optimal health yet, she credits the Noom programme for preventing her from veering off track despite her busy lifestyle. Wilson praised the app for its holistic approach to weight loss, providing motivation, nutrition tracking, and a gamified element that she finds engaging.
Reflecting on her past struggles with weight, Wilson revealed her journey towards self-awareness and the desire to make positive changes in her lifestyle. Drawing inspiration from her wedding day in September 2024, the actress envisions returning to her physical goals by being mindful of her habits. She highlighted the importance of acknowledging unhealthy patterns and taking actionable steps to improve them, emphasising the significance of making meaningful changes in small but impactful ways. Wilson has incorporated healthier habits such as cooking her own meals and engaging in short physical activities like walks and stretches, which she adopted during her “year of health” in 2020. While admitting that she is not perfect, she emphasised the value of progress over perfection in her health journey.
With the support of her millions of followers on social media, Wilson finds the motivation to stay committed to her health goals. By sharing her health challenges online and inviting others to join her in wellness initiatives, the actress values the sense of accountability that social media brings. She acknowledges that being open about her slip-ups allows her to show herself more grace in navigating the fluctuations of her health journey. Wilson admitted that in the past, she would be harsh on herself for any setbacks, but she now approaches these moments with self-compassion and a focus on the next steps forward. Planning for a potential health transformation in January 2026, after the completion of her current projects, Wilson remains resolute in her goal to prioritise her well-being for the sake of her family and herself.
As Wilson continues to navigate her health journey, she considers resorting to a GLP-1 to aid in weight loss, reflecting on her earlier experience with Ozempic. The actress believes that incorporating such tools can be beneficial, especially when regular exercise and nutrition routines become challenging. Looking ahead to the future, Wilson aims to focus not on a specific number on a scale or clothing size but on nurturing a vibrant and healthy lifestyle to lead a fulfilling life for her family and her daughter. With a renewed sense of determination and a commitment to self-improvement, Rebel Wilson exemplifies resilience and dedication in her pursuit of holistic well-being.