Orlando Bloom opens up about his ‘extreme’ weight loss methods for his role in ‘The Cut’
In recent news, renowned actor Orlando Bloom has revealed the drastic measures he undertook to shed weight for his role as a boxer in the new psychological thriller ‘The Cut’. The ‘Lord of the Rings’star shared insights into his weight loss journey, highlighting the challenges he faced during the transformation process.
During an appearance on the Today show, Bloom, who is 48 years old, addressed speculation about his weight loss regime, including whether he used a GLP-1 to drop 30 pounds in just three months. He made it clear that he did not opt for any medication and instead relied on intense workouts and a highly restrictive diet to achieve his desired physique.
Bloom emphasised the intense nature of his weight loss journey, stating, “It’s called The Cut because it’s about cutting weight, right? And the fight is how do you make that weight.” He went on to explain that his regimen included rigorous cardio sessions, boxing, weight training, and an extremely limited diet, consisting mainly of tuna and cucumber in the final weeks leading up to filming.
The actor shared the toll that such extreme methods took on him, revealing that he lost a total of 52 pounds for the role, which made him “a horrible person to be around.” Despite the challenges, Bloom acknowledged the support he received from his nutritionist, Phillip Goglia, in monitoring his health throughout the process.
Reflecting on his experience, Bloom cautioned against attempting similar drastic weight loss measures without professional guidance, stressing the importance of proper supervision. He credited the resilience of the human body for enabling him to recover swiftly post-filming and return to a healthier lifestyle and fitness routine.
Throughout the interviews, Bloom emphasised the role of strategic planning and close monitoring of his physical condition by his nutritionist and the production team. By meticulously timing his transformation for the film’s narrative arc, he was able to navigate the demanding requirements of the role while prioritising his well-being.
In conclusion, Orlando Bloom’s revelations about his ‘extreme’ weight loss journey shed light on the sacrifices actors often make to embody their characters authentically. His dedication to the role serves as a testament to the commitment and resilience required in the film industry, sparking discussions about the impact of such transformations on both physical and mental well-being.