LL Cool J Says Hosting the 2025 MTV VMAs Is Akin to Being a Middle School ‘Crossing Guard’ (Exclusive)

LL Cool J Shares Insights on Hosting the 2025 MTV VMAs and His Pre-Show Routine

Renowned rapper LL Cool J is gearing up to host the 2025 MTV Video Music Awards for the second time, and he recently opened up about his preparations and expectations for the highly-anticipated event. In an exclusive interview with PEOPLE, the multi-talented artist revealed some behind-the-scenes details that shed light on his approach to hosting the prestigious awards show.

Describing his hosting role, LL Cool J expressed his desire to provide viewers with a reprieve from the chaos of the world, offering them a night of enjoyment centred around music. He emphasised his intention to celebrate the diversity of music genres and generations, aiming to create a welcoming and inclusive atmosphere for all attendees. Drawing an analogy, he likened his hosting style to that of a junior high school crossing guard, focusing on ensuring a smooth and enjoyable experience for all participants.

When it comes to his pre-show rituals, LL Cool J opts for simplicity and mindfulness. He shared that his routine includes praying, taking a calming bath, getting dressed, and then transitioning into his hosting duties. By maintaining a straightforward approach, he prepares himself mentally and emotionally to engage with the audience and fellow artists throughout the event.

Despite the glitz and glamour typically associated with awards show fashion, LL Cool J asserted that he would keep his outfit changes to a minimum. While he plans to switch up his attire a few times during the evening, he aims to avoid excessive wardrobe changes that could overshadow the essence of the event. By focusing on enjoying the moment and staying true to himself, he intends to cultivate a relaxed and authentic hosting style.

This year’s MTV VMAs will feature a lineup of exceptional performances and special honourees, including the presentation of the inaugural Rock the Bells Visionary Award to Busta Rhymes. The significance of this award resonates with LL Cool J, as it pays tribute to his iconic song “Rock the Bells” and highlights the influential legacy of hip-hop music. He expressed his excitement for Busta Rhymes’ performance and anticipated unforgettable moments that fans can look forward to during the event.

For LL Cool J, hosting the MTV VMAs is a nostalgic experience intertwined with his history with the show. Having received his first Moon Person in 1991 and honoured with the Video Vanguard Award in 1997, he cherishes these milestones as part of his journey in the music industry. Reflecting on memorable performances, he recalled the impact of witnessing Eminem’s electrifying set at the awards show in 2000, emphasising the enduring talent and creativity showcased at the VMAs.

Viewers can tune in to the live broadcast of the 2025 MTV VMAs from UBS Arena in New York on Sunday, Sept. 7, at 8 p.m. ET, airing on CBS and MTV for the first time. The ceremony will also be available for streaming on Paramount+, promising an exciting evening filled with extraordinary performances, well-deserved accolades, and a vibrant celebration of music and artistry.

As LL Cool J prepares to take the stage once again as the host of the MTV VMAs, his approach reflects a blend of professionalism, authenticity, and reverence for the rich tapestry of musical talent showcased at the event. With his unique charm and charisma, he is set to guide viewers through a memorable evening that honours the past, celebrates the present, and looks towards the future of music.

In conclusion, LL Cool J’s hosting role at the 2025 MTV VMAs signifies a continuation of his enduring legacy in the music industry, as he continues to captivate audiences with his dynamic presence and unwavering passion for music and performance.