Inside Dwayne ‘The Rock’ Johnson’s Weight Loss Journey: Everything the Actor Has Said About His Health

Dwayne ‘The Rock’ Johnson, known for his muscular physique, surprised fans with a noticeable weight loss during his appearance at the 2025 Venice International Film Festival. While the former WWE star and actor has not addressed the rumours surrounding his slimmer frame, he has previously been open about the dedication required to build and sustain his impressive muscles, especially when roles demand a change in size.

In an interview with Men’s Health in November 2022 for his film Black Adam, Johnson shared his goal of achieving the best physique of his career, emphasizing the constant effort and adjustment needed to attain such results. This commitment was mirrored in his preparation for the role of UFC fighter Mark Kerr in the 2025 film The Smashing Machine, as he embarked on intense training in combat sports and MMA.

Throughout his career, Dwayne Johnson has maintained a disciplined diet, reportedly consuming between 6,000 and 8,000 calories a day at the peak of his wrestling days. His approach to nutrition involves multiple well-balanced meals strategically spread throughout the day, tailored to meet his specific macronutrient needs. Johnson’s consistency in eating to support his goals aligns with his belief in staying in shape rather than getting in shape when necessary.

Despite his strict dietary regimen, Johnson leaves room for fun with extravagant cheat meals, often showcased on social media. From indulging in large portions of cheat foods like peanut butter and jelly sandwiches to his signature ‘Rock pancakes,’ the actor emphasises the importance of enjoying such treats as a break from his usual routine.

In terms of fitness, Johnson adapts his workout routines based on his current roles. For The Smashing Machine, he incorporated a mix of morning cardio and strength training, prioritising smarter training approaches over intense exercises. Listening to his body and understanding the difference between beneficial and harmful pain has become essential for the actor as he ages.

A prior wrestling injury has visibly impacted Johnson’s abdomen, resulting in what he describes as a ‘five-and-a-half pack’ due to a tear in his abdominal wall. The injury, which required emergency surgery, serves as a reminder of the physical toll his career has taken on his body and the resilience needed to overcome such setbacks.

In addition to physical challenges, Johnson has faced internal struggles with gut health issues, stemming from past antibiotic treatments that damaged his gut lining. Through consultation with experts like Dr. Mark Hyman and incorporating probiotics and natural plant-based remedies, the actor successfully restored his digestive health, highlighting the importance of holistic well-being.

The dedication to his craft was evident when director Benny Safdie requested Johnson to physically embody the character of Kerr in The Smashing Machine by gaining size and muscle mass. Despite the demanding training required to achieve the wrestler’s unique physique, Johnson embraced the challenge, showcasing his unwavering commitment to his craft and physical transformation for his roles.

In conclusion, Dwayne ‘The Rock’ Johnson’s weight loss journey offers a glimpse into the complexities of maintaining a fit and healthy lifestyle in the spotlight. From meticulous dietary planning to tailored workout routines, Johnson’s approach to health and fitness reflects his unwavering dedication to his career and physical well-being.