MGK Shares his ‘Positive Affirmation’ for Managing Mental Health
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Musician MGK, previously known as Machine Gun Kelly, has recently opened up about his journey in handling mental health challenges, emphasizing the importance of positive affirmations in his daily life. In an exclusive interview with PEOPLE, the 35-year-old singer expressed, “I have to live in a place of positive affirmations right now,” revealing his personal mantra, “I’m so f—ing happy. Tattoo it on my tongue.”
Known for his candidness about struggles with anxiety, depression, and suicidal thoughts, MGK’s approach to mental health has evolved to focus on positive thinking. Amidst personal turmoil, notably referenced in his latest album ‘Lost Americana’ released in August, the artist reflects on vulnerable moments, including a period spent in rehab last Christmas and challenges in his relationship with Megan Fox, with whom he shares a daughter named Saga born in March.
One poignant track on the album titled “Treading Water” touches upon emotional depth as MGK sings, “I broke this home, and just like my father / I’ll die all alone,” shedding light on the complexities of his personal life. The artist’s vulnerability extends to other tracks like “Orpheus,” co-written with Fox, where he explores themes of love and sacrifice against a backdrop of introspection and struggle.
Addressing the inherent difficulties of life’s journey, MGK acknowledges, “I’m a rolling stone, man. You’re bound to continue hitting rocks and obstacles. It’s just the path I chose, I guess.” Despite the challenges depicted in his music, the artist embraces his sensitive side, recognising the importance of unveiling the human aspect behind the moniker MGK to his audience.
Through his candid storytelling and emotive lyrics, MGK aims to connect on a deeper level with fans, stating, “Vulnerability is how I was able to hold on to the fan base I’ve had for so many years. The human behind the music has to show the human side.” With ‘Lost Americana,’ the artist invites listeners to delve into his inner world, offering a glimpse into the man behind the music persona.
In a world where mental health support is crucial, MGK’s message resonates beyond his music, reminding individuals to embrace positivity and seek help when needed. For those in distress, resources such as the Crisis Text Line (text “STRENGTH” to 741-741) and the SAMHSA helpline (1-800-662-HELP) offer avenues for support. Additionally, assistance for mental health challenges, substance abuse, or emotional distress is available through services like 988lifeline.org, ensuring help is accessible 24/7.
As MGK continues to navigate his personal struggles and share his journey through music, his story serves as a testament to the power of vulnerability and self-care in managing mental health. Through his ‘positive affirmation’ and candid storytelling, the artist inspires others to confront their challenges and prioritise mental well-being in their own lives.